For pale complexion: honey peanut jujube porridge
Principle of skin care: red dates replenish qi, peanut clothing replenishes blood, peanut meat nourishes, honey replenishes qi, the comprehensive effect makes the complexion rosy.
Method: Soak the red dates and peanuts in warm water, put them into a pot, add an appropriate amount of water, cook over low heat until they are cooked and soft, then add honey and eat.
For dark complexion: Chestnut and cabbage stew
Principle of beauty care: The reason for dark complexion is insufficient kidney qi and loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage nourishes yin and moisturizes dryness. , the comprehensive effect makes the complexion fair and bright.
Method: Shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of cabbage strips, a little salt and MSG.
For rough skin: Stewed sea cucumber with bamboo shoots
Principle of beauty care: Usually the reason for rough skin is insufficient yin blood and internal dry fire, while sea cucumber nourishes yin and blood, and bamboo shoots clear away internal heat. . The comprehensive effect makes the skin smooth and smooth.
Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or sliced ??bamboo shoots, add lean meat and simmer together, add salt, MSG, sugar and wine before eating.
Slimming and whitening soup
Ingredients: 200 grams of winter melon, 5 grams of white fungus, 100 grams of carrots, 50 grams of coix seed, 15 grams of pitted red dates, 3 slices of ginger, 15 grams of Angelica dahurica, Astragalus 15 grams.
Method: 1. Wash the barley and soak for 1 hour. Rinse the white fungus, angelica, astragalus and pitted red dates first and set aside.
2. Boil 5 cups of water first, add the soaked barley kernels, then turn to low heat and simmer for 20 minutes.
3. Wash the winter melon and lotus peel and cut them into pieces, add them together, cook over low heat for 1 hour, and finally add salt to taste before eating.
Dark complexion, enlarged pores, excess oil, and obesity. Take once a day with regular food.
Fat-removing and whitening soup
Ingredients: 60 grams of fresh radish leaves, 30 grams of coix seed, and 40 grams of fresh purslane.
Method: First add 30 grams of coix kernels and boil in water for 20 minutes, then wash and add fresh radish leaves and fresh purslane, and cook for another 10 minutes.
It mainly treats dark skin color or excessive oil. Take once a day with regular food.
Nutritional Whitening Soup
Ingredients: 250 grams of fresh yam, 50 grams of cooked barley, 400 ml of clear chicken soup, a little nostrils, 1 egg, a little green onion, 400 ml of water, sesame oil a little.
Method: 1. Peel off the skin of the yam and cut into small pieces.
2. Put the yam cubes and cooked barley seeds into a cooking cup, add the clear chicken soup to make a thick soup, and pour it into the pot.
3. Cut the Nostoc into sections with scissors, wash with water and soak briefly for 30 minutes.
4. Beat the eggs and set aside.
5. Add Nostoc to the thick soup and bring to a boil, add seasonings and turn off the heat. Finally, add the egg liquid and mix well to form egg shreds.
Huaishan is rich in protein, calcium, iron, phosphorus and vitamins B and C. It is traditionally used to strengthen the body and nourish the spleen and lungs. Black and thin people can take it regularly, once a day.
Bright and red mulberry soup
Ingredients: 1 cup of water (300 ml), an appropriate amount of canned mulberries, 3 lemon slices (lemon juice is also acceptable);
Method: 1. Boil water, add canned mulberries, boil briefly, and put into a cup;
2. When warm, put lemon slices or lemon juice into the cup, stir briefly , if the taste needs to be stronger, you can scoop in a few spoons of mulberry juice and mix well before drinking. The mulberry grains must be chewed and eaten (it is the essence).
"Whitening Mulberry Decoction" has the effect of clearing away heat and detoxifying, and it also has the effect of nourishing blood. Take 1 cup a day. After 3 months, your skin will become smoother, dark spots will fade, and acne will disappear.