Prepare a watermelon and wash the skin for later use. Prepare a lemon and wash it for later use. Cut the watermelon, choose a proper amount of watermelon and cut it into small pieces. Put the watermelon cut into small pieces into a cup, stir it with a spoon or other tools for a few times, put the washed lemon slices into the cup, add more acidity if you like, and finally pour in some sprite and ice cubes. Ok, a delicious cold drink is ready.

2. Watermelon and mango smoothies: Dig out watermelon meat with a round spoon or spherical equipment, put it in a bowl, seal it with plastic wrap, and freeze it in the refrigerator; After coming home from work, take out the frozen watermelons, cut the mangoes into Ding Yu watermelons, put them in a blender and mix them evenly, add yogurt and sprinkle with mango granules for decoration.

3. Watermelon milk tea: Boil the tea bag in a cup, pour the milk into the milk pot, add the soaked tea leaves, shake well, add watermelon juice, continue to shake well, and finally add watermelon meat and sugar. Just stir it evenly.

4. The nutritional value of watermelon

It can supplement the body with rich minerals, especially potassium, which plays an important role in maintaining normal neuromuscular excitability. Eating watermelon properly can make muscles more developed. Can help diuresis and detumescence, because watermelon is rich in carbohydrates, which can form osmotic diuresis in the body. For people who have difficulty urinating and edema, eating watermelon properly has a good diuretic and detumescence effect. It can clear heat and relieve summer heat. From the perspective of traditional Chinese medicine diet, watermelon is sweet in taste and cold in nature. It has a good effect of clearing away heat and relieving summer heat for people who are hot and thirsty.