First of all, I personally think that dieting to lose weight is a little bit can be, but it is not a proven way, and then also need a certain method way, otherwise there will be some problems. Here to share with you a few slightly effective way of dieting to lose weight:
Do not eat snacks carbonated drinks to drink less to give up the problem of gluttony. (Junk food calories are high and easy to accumulate fat)
Every day to ensure that eight hours of sleep. (Endocrine adjustment)
Dinner eat less, strive for 5 full appropriate. (meals to eat smart, do not have to eat less)
If conditions allow insist on eating green vegetables every day, eat less greasy popping pot food, eat more fruit.
Furthermore, what medical drugs to lose weight is more side effects, only to develop good habits is eternal. The so-called healthy effect of weight loss is to pay more attention to the details of life. Get up every morning and drink a cup of water or skim milk, and then eat a little roughage (summer vacation, it is hard to sleep a lazy, so generally get up late, so breakfast is best to choose 9 to 10 o'clock to eat, because this time the body's metabolism is the fastest) Lunch can be appropriate to eat a little later, if you want to nap, it is recommended that it is best not to eat lunch, eat an apple on the line, eat an apple on the most likely to eat on the sleep to get fat, eat an apple, you can eat peace and quiet, eat an apple, eat an apple, eat an apple. An apple you can sleep peacefully. Sleeping up can also be eaten with dinner, eat something light, such as boiled vegetables, eat salt and other seasonings on the line, do not put oil, especially lard, must not eat! 15 minutes after the meal to take a walk, if you do not want to poop into elephant legs, it is best not to sit down immediately after the meal. Before going to bed to do sit-ups (I do 60, divided into 3 times to do), this time you may be hungry, then eat an apple. Because apples are acidic food, have the effect of promoting gastrointestinal peristalsis and help digestion, so apples are the best food for weight loss.
Here, I think that want to really lose weight, do not go to try to diet to lose weight, because it is not only the effect is not big, but also will bring a series of effects. Because all human will is limited, when you put your will into dieting, you no longer have the energy to accomplish other ideas or plans. Any plan of action that relies on adherence will be half as effective as what you do when you divert your attention to something else.
So, personally, I also hope that people who want to lose weight will try not to go on a diet to lose weight, but learn to reasonably allocate their work time and rest time, scientific exercise, dietary changes and so on.
First of all, dieting, dieting can be thin, but the dieting method is not right also have their own bad, dieting time long body health will receive a huge impact, there will be low blood sugar and other bad phenomena, dieting thin down the rebound rate is very high, so by dieting to lose weight also need to have a method, the following is the introduction of a few obvious methods:
1, eat less and more meals, the diet can accelerate the metabolism of the body. Eating fewer meals can accelerate the metabolic rate, you can effectively lose weight, each meal interval in 2-3 hours.
2, eat less high-calorie food, especially at night to eat as little as possible, less exercise at night, so can not consume so many calories.
3, to properly supplement protein, protein can promote the basic metabolism.
4, drink more water. To drink water is not fierce drink water, drink water should also have their own amount, drink more water can quickly clean up gastrointestinal garbage, effectively less own speed, so as to achieve the purpose of weight loss.
5, eat more fruit, fruit not only has more vitamins, by dieting to lose weight need certain vitamins.
6, to have a good routine, go to bed early and get up early, do not go to stay up late, stay up late will lead to the body fat, the body to get enough sleep, remember, stay up late affects not only their own body type, there are more bad things.
Dieting is not really not eat, but eat less, reasonable eating habits.
Finally, I wish you thin thin thin.
Thank you
Dieting and healthy weight loss are two different concepts. Dieting without adequate nutritional supplements or what should be called " starvation ", the body can eat? Not to mention that dieting can lead to malnutrition, so that the body has a variety of health risks, once the diet stops, the weight immediately rebound back, and most of the re-fat will be more fat than before the diet.
Healthy weight loss is the first elimination of internal fat. You can adhere to a moderate amount of exercise to burn fat, but also in the nutritional balance under the premise of doing light fasting, also known as light grain (nowadays, there are health and wellness concepts of the new knowledge of young people are more acceptable). If the body has a sub-healthy condition or suffering from disease, and also have the need to lose weight, such as not too much time or inconvenient to go out to do sports, (personal advice) can be 159 vegetarian meals as an auxiliary to irregular light fasting, not only can activate the human body's own self-healing power, eliminate sub-health, and incidental reduction of the internal fat effect is very good!
The weight loss should be a healthy reduction, never take the body to joke!
It should be said that dieting is not reliable. The first thing you need to do is to get a good deal of money. The "section" of the diet is equivalent to the law of the 24 seasons, you have the ability to change the heaven and earth, climate and cosmic changes in the operation of the mechanism. Dieting is a rule of eating also has the significance of eating fewer meals, is to stop eating and drinking only eating and drinking to get sick, never due to dieting side effects, that is, eat enough nutritional needs and can not support the belly of the scientific method, is to reduce the gastrointestinal digestive burden of last resort, is 100 percent responsible for the obese group of scientific meals.
Some people can't even figure out the meaning of the word, but also nonsense and misguided, is it your ignorance or ulterior motives? Then let the literate and the majority of scholars, nutrition experts and experts in the field of medicine to judge it! You do realize that each class lasts 40 minutes, right? So why not have one class for the whole day? In the era of family planning, because productivity and relations of production could not keep up with population growth, we had no choice but to use "birth control" to control the population for the sake of a smooth transition of social development, which was a last resort. Why do some people never gain weight even when they eat? And why do some people gain weight when they eat everything? This is the contrast between normal and abnormal, the classification of healthy and sub-healthy. How to eat are not fat people, endocrine and basic metabolism have self-protection and resistance to hormones and viruses, is the body to get enough nutrients after the other substances are discharged along the feces, and then how much don't want to be a healthy group of indicators. And obese groups of metabolic mechanism is too greedy, endocrine disorders metabolic disorders, it is digestive effort but still how much to how much can be turned into fat. You want to "scientific dieting" or listen to eat and drink the teacher's own decision.
I have personal experience, dieting to lose weight can be thin down is possible, I eat less at night or do not eat really thin, but in the morning and at noon must eat and eat cells, or make it the opposite.
Spring has come silently, a step closer to summer, want to diet through the efforts of thin, but always missing results, then you must ignore these factors, want to lose weight through dieting, must remember these points!
It seems that every meal eat very little, but the total calorie is amazing, of course, not thin
A lot of girls every day at noon are clamoring for only eat salad and yogurt, seem to eat every day, super healthy and low calorie, but a to In the afternoon, they look at the company's pantry cookies and cupcake out of mind, always with only one piece to comfort themselves. These afternoon tea looks not much at all, but the calories may be higher than the main meal in the middle of the day, and even if you work hard to get through to the next meal, you may be too hungry and inadvertently eat more. So remember this: it's the total number of calories that counts, and trying to be thin is a game of total consumption and total calorie intake.
Intake of calories The body needs, not only to lose weight, but also to get fat
Almost everyone who wants to lose weight understands that calorie control is the most basic method. If your goal is to lose fat, then weight multiplied by 10 to 12 is the value of calories you should consume every day. If the daily intake of energy is much lower than the body needs, such as due to blind dieting only 800 to 1,000 calories per day, the body's energy-saving mechanism will be activated, so that not only the absorption rate will increase, but also cause the energy consumption of the metabolic rate is also followed by a decrease in the not only the weight of the fall, but also may lead to hormonal imbalance.
A mouthful of meat is not eaten, this will lead to a slow breakdown of fat
A dinner table on the first put down a sentence harsh words "I'm on the weight loss, do not eat meat, just eat a little bit of vegetarian on the line! We all know that meat is the main intake of protein in the human body, and protein in the body is the embodiment of muscle, the number of muscle reduction, lower quality, will directly lead to a lower metabolism, on the slimming is really no benefit at all. And no meat intake, the body does not need to produce enzyme, or only need to produce a small amount of enzyme, which will disrupt the fat decomposition chain, so that our body fat is difficult to be decomposed or decomposition of the amount of less, but also indirectly cause us to become more and more fat.
Eat less + move less = total calories unchanged, the clear meaning is never thin
Some people will ask, they began to lose weight, each meal calories obviously become less, but still not thin, this is why? In fact, the reason is very simple, the calorie intake becomes less, but the consumption is also reduced, which is equal to the total energy balance is still not changed. Here to recommend "negative calorie diet diet", refers to its own energy contained in a very low, or even no energy food, or in order to chew and absorb them, the body's energy consumption is far more than their release of energy than the food, so eat more of them, you can have a sense of satiety, but also to bring the negative balance of energy, that is, the more you eat, the more thin. That is, the more you eat, the thinner you get. Like green tea, black coffee without sugar or milk, most vegetables and fruits belong to this type, which is the reason why you should eat more of these foods when you lose weight.
Irregular way of eating, looks like the total intake becomes less, in fact, worse
Obstacles to work too busy and eager to slim down, always have a meal without a meal, the surface seems to eat very little, but this is actually more difficult to thin down! At the same time, the body will automatically store fat and prioritize the breakdown of muscle tissue, so that the proportion of fat is higher and higher.
Drinking water every day will be fat, thin down the reason is likely to be edema
Feeling that they are always chubby, but really did not eat a lot of this is not thin down is not a very aggravating? In fact, you may not be fat, just edema.
The most common areas of edema are the abdomen, arms and legs. Abdominal edema is very good to recognize, with a finger gently dial, was slightly rippled, no hard fat is. And calves and arms are not edema, you can use your fingers to press the calves or arms 3-5 seconds after release, will leave a certain dent but will slowly restore.
Want to solve the problem of edema, you can try to pay attention to the following 2 dietary habits to improve:
1, reduce the intake of salt, moderate control of the frequency of eating out, their own cooking should be consciously less salt, monosodium glutamate (MSG), chicken essence, soy sauce and other condiments. Excess sodium increases subcutaneous water, making you look swollen and your weight go up.
2, you can eat more potassium-rich foods, such as potatoes, avocado, bananas, tomatoes and so on. Potassium and sodium are constrained by each other, and given that we often unintentionally consume too much sodium, potassium is needed to balance body fluids and avoid edema.
You haven't lost weight even after eating several meals less because your basal metabolic rate has decreased
The basal metabolic rate (BMR) is the rate of energy metabolism of the human body when it is in a state of wakefulness and extreme tranquility, independent of the effects of muscular activity, ambient temperature, food, and mental stress. There are three main ways to consume calories: diet accounts for 10%, activity accounts for 20%, and basal metabolic rate accounts for 60-70%.
It can be seen that it has a very big impact on weight loss, daily moderate exercise, drink more water to detoxify, often bath, massage SPA, these all help to improve the body's basal metabolic rate, will definitely be more effective than eating fewer meals. So dieting to lose weight is not not eat or eat less can be easily done, these points you get?
Definition of dieting, my diet refers to diet, diet control, change the diet structure. The night of the barbecue fried into fruits and porridge, snacks are replaced by fruits, high oil, high fat and high salt food are replaced by a light diet, which in itself is a kind of diet. Fitness meals are also a kind of diet, there is no kind of weight loss without diet control! This is the premise of everything. My method is fast thin, excessive dieting, not the only way to thin ah, light three meals, not overeating, eliminate high oil and high salt can certainly thin, just a little slower, more test perseverance. Every time I see don't diet answer, and then issued their own diet store, I am wondering this is still not a diet? There is no innocent fat in the world, diet control is a must ------------------------------ useful! I lost 22 pounds by dieting, it's useless to say more, look at the picture! This is 110 pounds of me!
Now I am 89 pounds.
I lost weight completely without exercise, just do not eat, starve thin. You guys say it works? Anyway, I lost weight!
On the rebound, I would like to say, no matter how you thin down, do not eat in moderation will rebound ah! I'd like to say that no matter how you lose weight, if you don't eat in moderation, you'll bounce back! Diet is diet, you are not diet still blame diet useless! The first thing you need to do is to get your hands on a new pair of shoes or boots!
Want to lose weight pro, hold your mouth, thin to pay the price, which is so easy to eat not fat.
Everyone is different, living conditions and dietary conditions are different, can not absolutely say that the diet has no use!
Dieting is harmful to the health of the body, obesity is born, do not go on a diet in order to lose weight, if because of dieting starvation out of the disease, that would not be worth it. How to eat how to eat, but do not eat food related to obesity, more exercise, reasonable arrangement of work and rest time.
As a senior foodie and obese people who have experienced weight loss, I would say that dieting is not the most effective way to lose weight. （First of all, we must understand that dieting is not a hunger strike, but a reasonable control of the diet. I have women friends around me who, when it comes to losing weight, the first thing they say is that they will not eat from tomorrow, or that they will not eat staple foods. Every day only eat so little food, hungry and dizzy, no energy. Insisted on ten days and a half months, a weighing dropped four or five pounds, happy. Then a meal to relax, grow back seven or eight pounds. This is the "hard work busy weight loss, a meal back to the liberation of the former".
Our stomachs are like balloons, and when we eat more, they grow bigger, and when we eat less, they get smaller, and when we don't eat, they get dried out. Seriously, I ate quite little when I initially lost weight. I used to be able to eat one or two bowls of rice, but at that time, I only ate half a bowl of rice, and I completely gave up my favorite meat (pork). During that period of time, it did feel like my appetite became smaller. At first, I was controlling myself to eat less, but then I realized that my desire for food decreased and I didn't have such a big appetite anymore. And, of course, the weight dropped a little bit.
Do you think I lost weight simply by dieting? Wrong! While controlling my diet, I was keeping up with my exercise and fitness all the time. Until then, I had a muscle strain that caused me to not work out for over a month. I was not able to get back on my feet, so I didn't have to control my diet, and my weight went back up from 82kg to 87kg, and then I started exercising again after I got over the muscle strain, and I didn't have to control my diet, but my weight went down a little bit.
The food we eat, in addition to maintaining their own life activities and daily life of the energy needed, excess calories will be stored in the form of fat. If you take in too much energy or consume too little energy (lack of exercise), you will gain weight. There is a concept involved here called basal metabolic rate, which is the minimum amount of energy that the body needs to expend to sustain life in an inactive state in a natural temperature environment. Basal metabolic rate decreases with age or weight loss and increases with muscle gain. Dieting alone will not increase the basal metabolic rate, whereas increasing muscle mass will increase the basal metabolic rate thereby burning excess calories. Therefore, it is more effective to exercise first, increase muscle mass second, and then combine it with a healthy diet.
A healthy diet consists of light, less oil and salt, you can eat more greens, don't eat fried food as well as sweets, and don't drink carbonated beverages, all of which will make you gain weight. Also, be sure not to drink alcohol! Don't eat late-night snacks, late-night snacks, go home and fall asleep, easy to get kidney stones, gallstones, gastroesophageal reflux and other diseases, the most critical thing is that you will also get fat. So, don't eat late-night snacks! At the same time, to develop a good routine, do not stay up late. Balanced supplementation of vitamins, proteins and so on.
Finally, I'm going to start the 21 consecutive days a day to clock 10,000 steps, there are friends who want to follow along to exercise? In the comments, sign up and upload your photo every day. I'm not going to be able to do that, but I'm going to be able to do it," he said.
Proper dieting is good for the body, and proper dieting is also called "intermittent fasting", which means that sometimes you eat normally and sometimes you eat less, and intermittent fasting has the following benefits.
1. Reduce weight, adhere to 2 days a week light fasting, can reduce the weight of obese people, body fat rate.
2. Promote blood circulation, light fasting has the effect of promoting blood circulation, which is conducive to the enhancement of the whole body tissue and blood oxygen supply.
3. Help control blood sugar, light fasting is a safe dietary intervention utilized to improve fasting blood sugar and postprandial blood sugar levels.
4. Help prevent dementia, adhering to light fasting two days a week and controlling calorie intake will have a positive impact on the brain and prevent dementia.
5. Relieve bad moods, fasting is inevitably faced with hunger, but it will enhance the sense of well-being, people who have experienced light dieting depression, anxiety levels have been alleviated.
In addition to give you a little science, light fasting is not fasting, fasting during the period to ensure that low-calorie nutritional intake.