Most of the flour that people often use in their lives is ground out using wheat, because wheat is a crop that contains the highest amount of flour, so using wheat to grind flour is also an affordable option. And soybean, a legume crop, in fact, can also grind flour, soybean flour is also often used by people. But how does soybean flour compare to flour ground from wheat?

Soybean flour and soybean flour is the same, refers to soybean fried and ground into the surface, containing a large amount of food fiber. It is flat in nature, sweet in flavor; strengthens the spleen, replenishes blood, and promotes water retention. It can be consumed by the general public.

The efficacy and role of soybean noodles

1, soybean protein and soybean steroids in soybean can significantly improve and reduce blood lipids and cholesterol, thereby reducing the probability of cardiovascular disease;

2, soybean fat is rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver;

3, soybean in the Rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer and almost all cancers have an inhibitory effect;

4, phytoestrogens in the soybean and the human body in the production of estrogen in the structure of the very similar, it can be an auxiliary treatment of the best food for women's menopausal syndrome, not only economic, effective, and absolutely no

5, soybean is also rich in calcium, osteoporosis of menopause also has therapeutic effects;

6, eat soybean dry skin rough, dry hair great benefit, can improve the skin's metabolism, prompting the body to detoxification, so that the skin is always youthful;

7, soybean in the saponins can reduce the function of fat absorption, to promote the fat metabolism;

8, soybean fiber can also speed up the time of food through the intestinal tract, want to lose weight eat more soybean will certainly achieve the purpose of light body

Soybean noodles food taboos

Suffering from serious liver disease, kidney disease, gout, peptic ulcer, atherosclerosis, low iodine should not be eaten.

The suitable body of soybean noodles

It is the ideal food for menopausal women, diabetes and cardiovascular disease patients, but also very suitable for brain workers and weight loss friends.