Western wheat oatmeal inside no poison, rest assured that consumption can be, pay attention to a one-time do not eat too much.

Compared with other grains, oatmeal has an anti-lipid component, highly water-soluble colloids, nutritionally balanced proteins, and has an exceptionally important value for improving human health. And naked oatmeal in the cereal its protein and fat content are the first, especially containing protein, are essential 8 kinds of amino acids, and its content are basically the first.

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But although the oatmeal has so many benefits for the human body, but need to be aware of eating oatmeal still need to pay attention to The first thing you need to do is to take a look at some of the things you need to do to eat it. For example, you can't eat too much oatmeal at one time, or when you eat too much oatmeal at one time, it's easy to lead to problems such as bloating. In addition, it is also important to note that people with high internal temperatures and a hot and dry liver and lungs should not consume too much oatmeal.

Expanded Information:

The safety of consuming oatmeal from Western wheat is described as follows:

In the case of oats, the food itself is mainly made from barley, oats or wheat, buckwheat and other cereals. However, there are many different types of oatmeal, so consumers need to choose oatmeal that meets the national production standards when purchasing. To choose a product with a certain logo description.

The labeling of food products, as stipulated by the state authorities, must include the name of the product, the list of ingredients and the net content, as well as the name and address of the manufacturer or distributor. In addition, it must also include the date of manufacture and shelf life, the standard number of the product.

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