The content of vitamin C in kiwifruit ranks high among fruits, and a kiwifruit can provide more than twice a person's daily vitamin C requirement. Kiwi is also rich in soluble dietary fiber. It has the effects of promoting fluid production, moistening dryness, preventing constipation, and eliminating depression.
1, promoting fluid production and moistening dryness
Kiwifruit is sour and sweet, which has the effects of promoting fluid production, moistening dryness, relieving fever and relieving annoyance, and can be used as an auxiliary diet therapy for people who are annoyed by heat and loss of appetite.
2. Prevent constipation
Kiwi is rich in dietary fiber, which can effectively reduce cholesterol, promote intestinal peristalsis, help digestion and prevent constipation.
3、? Eliminate melancholy
The serum promoter contained in kiwifruit has the function of stabilizing mood and calming mind. In addition, the natural inositol contained in kiwifruit contributes to brain activity, regulates hormones and nerves in the body, and can improve mood and relieve depression.
4. Prevention of cardiovascular and cerebrovascular diseases
A large amount of vitamin C in kiwifruit can prevent and relieve scurvy, accelerate the conversion of human cholesterol and triglycerides into cholic acid, reduce the cholesterol content in blood, and have special effects of relieving the symptoms of atherosclerosis, coronary heart disease and cerebral hemorrhage.
nutritive value
Kiwifruit contains protein, fat, sugar, fruit acid, dietary fiber, calcium, phosphorus, iron, potassium, magnesium, carotenoids, vitamin C, vitamin B 1 etc.