How to eat duck 1? Winter melon and duck soup
Clean up the ducks, chop them into small pieces of hot water and cook them for later use. Wash the wax gourd and cut into pieces. First, put the duck pieces into a casserole, pour in clear water, add cooking wine and seasonings such as onion, ginger and garlic, and simmer for one hour. When the duck is tender, add the wax gourd slices and cook for 15 minutes. Finally, add salt to taste and serve.
2. Dried vegetable duck
Wash the duck and marinate it with onion, ginger, garlic, pepper and cooking wine for half an hour. After the dried bamboo shoots are softened with water, drain the water. Heat oil in the pan, fry the duck into golden brown on both sides, take out a piece of tin foil paper, spread dried bamboo shoots first, and then add the duck. After the whole country is finished, put it in a pressure cooker for an hour and you can eat it out of the pot.
3. Boiled Dongting Duck
After cleaning the duck, put it in water, cook it until it is 80% ripe, and then take it out for later use. Heat the oil in the pan and fry the duck until golden brown. Stir-fry fresh ginger, star anise and fragrant leaves for five minutes, add broth, soak the fried duck, add salt, cooking wine and monosodium glutamate, simmer for ten minutes, and add coriander and chopped green onion to serve.
4. Huayang Radish Duck Soup
Clean up the ducks, prepare onions and ginger, boil water in the pot, add the ducks to cook, skim off the floating foam and take them out for later use. Wash Yang Shuhua and radish, put duck pieces and onion ginger into a casserole, add cooking wine and simmer for 30 minutes, then add Yang Shuhua and radish, boil for 10 minute, add salt to taste, sprinkle with chopped green onion, and serve.
Nutritional Value of Ma Duck As one of the three famous ducks in China, Ma Duck is favored by consumers because of its high nutritional content. Duck meat is rich in fatty acids, which is beneficial to promote digestion and absorption of human gastrointestinal environment and accelerate metabolism. In addition, duck meat contains more vitamins such as vitamin E than other meats, which is beneficial to supplement the nutrients needed by the human body. Eating duck meat often can enrich blood, clear away heat and detoxify, especially for some patients with blood deficiency, which can achieve ideal therapeutic effect. Moreover, duck meat can lower cholesterol, because its chemical composition is similar to olive oil, which can effectively prevent cardiovascular and cerebrovascular diseases. For people with arteriosclerosis, eating more duck meat is very beneficial to their health. From the perspective of traditional Chinese medicine, duck meat is a cold food. Supplementing duck meat can effectively nourish the stomach, eliminate edema and help the human body to resolve phlegm and relieve cough. Duck skin, in particular, is very beneficial to people who get angry, and can reduce problems such as fever and loss of appetite. Especially for women, cooked duck skin contains a lot of collagen, which can maintain the skin well and achieve the effect of beauty beauty.
People suitable for ducks
Duck is delicious and can supplement a lot of nutrition. It is a common ingredient in our kitchen. Duck meat is cool, especially suitable for people who are prone to get angry when they are hot. Eating it is very beneficial, which can effectively reduce the fever of the human body and improve physical weakness. For people with a bad appetite. Eating duck is better. Duck meat is tender and smooth, and tastes good. After eating, it can effectively promote human digestion and absorption, maintain a good gastrointestinal environment, and replenish energy and protein. Duck liver can also enrich blood. For patients with anemia and blood deficiency, eating duck liver can achieve ideal therapeutic effect. In addition, women eat duck skin, which is rich in collagen, which can alleviate skin aging and achieve the effect of health care and beauty. Ma duck is a good choice for people who want to lose weight because it has more bones and less meat and lower calories.
Who can't eat duck? Duck is a kind of food suitable for all ages, although it can supplement rich nutrition such as protein and vitamins. However, not everyone is suitable for eating duck, because their physical conditions are different, especially those with stomachache, diarrhea, chronic gastroenteritis and other symptoms, so we should reduce the consumption of duck. For women with cold dysmenorrhea, we should pay attention to reasonable diet, adjust eating habits and eat less duck. In daily life, patients with colds should not eat duck meat, which not only fails to achieve the ideal therapeutic effect, but also may backfire and cause some unnecessary diseases.
Generally speaking, the ducks we bought in the market need further processing. First of all, you need to remove the internal organs of the duck, wash it with clear water, and then cut the duck with a knife to remove the fat beside the duck neck. Then cut the duck neck into three pieces and divide the duck butt into two pieces of equal size. After the wings and legs of the duck are cut off, the remaining duck meat is processed, and the breast meat is divided into equal parts and cut into small pieces. Duck back meat is also regarded as duck breast meat. It is worth noting that the original texture must be followed when cutting duck meat, so that the taste is the best and the tissue of duck meat will not be destroyed.
Can pregnant women eat duck? Pregnant women are more sensitive, so they should pay more attention to their eating habits and arrange their diet scientifically and reasonably. As a common duck, because it tastes delicious and unique, many people choose to supplement nutrition during pregnancy, which is actually correct. You can eat duck meat during pregnancy, because from the perspective of traditional Chinese medicine, duck is a cool food, which can clear away heat and toxic materials and prevent pregnant women from overheating, and duck has high nutritional value. Proper use of duck meat is helpful to the normal development of fetus.
The taboo of duck is in daily life. Because horse and duck meat tastes good, it is a product suitable for all ages and a common dietary choice in our daily life. However, in cooking, horse and duck meat has many taboos. For example, eating duck and chestnuts together can cause human poisoning, so special attention should be paid in the cooking process. Turtle eating duck meat will cause diarrhea and edema. Because this kind of duck meat can't be eaten with rabbit meat, bayberry, walnut, fungus and garlic can't be eaten with duck meat, which will lead to the decline of human health and cause some uncomfortable reactions, which may lead to diarrhea, yang deficiency and even poisoning. Therefore, in the process of eating duck, we must pay attention to these taboos.
Duck is one of the common ingredients in our daily cooking. Because it has many functions and rich nutritional value, it is a good choice for us to supplement energy. However, due to the difference of personal physique and cooking methods, we should be careful when eating, know our eating habits and make scientific and reasonable arrangements.