Onion is a very high nutritional value of food, eat more onions can improve our health, increase our body's immunity, onions are rich in a variety of vitamins, mild character, taste spicy, can disseminate rheumatism, digestion of meat, refreshing the brain.

1. Onion scrambled eggs, in fact, the average person can eat, there are not too many contraindications. But the amount of onions can not eat too much at a time, otherwise it will cause blurred eyes or fever. If you suffer from eye disease, itchy skin, stomach disease, inflammation of the spleen and stomach, you should eat less, because the taste of onion is a little spicy, will produce some irritation to the stomach and intestines, not very good for the stomach.

2. In cutting onions, we often spicy eyes, that is because the flavor contained in the onion will produce eye irritation, so when the eye suffers from congestion, it is not suitable to cut onions.

Onion scrambled eggs taboo

3. We can cut the onion before putting it into the refrigerator or cold water for a few minutes, and then take it out, this degree of spicy eyes will be much better.

Two, and onion food

1. onions can not eat with kelp, because kelp is very rich in iodine. The two foods are easy to produce stones when eaten at the same time.

2. Onions and honey should also not be eaten together, which can cause blindness in severe cases.

3. Onions and fish should not be eaten together, because the ingredients in the onion will break down and destroy the protein in the fish, resulting in the formation of precipitation, which will be more difficult to digest and absorb.

4. Onions and soybeans also can not be eaten together, because they both together will reduce the nutritional value of the two foods.