It is best to drink it half an hour after meals. Carrots are rich in vitamins and have the effect of smoothing and strengthening the skin, and can prevent and control skin roughness and freckles.

Vitamins main physiological functions:

1, promote the biosynthesis of collagen. Beneficial to the organization of faster healing of traumatic wound mouth;

2, promote the metabolism of amino acids tyrosine and tryptophan, prolonging the life of the muscle;

3, to improve the use of iron, calcium, folic acid;

4, to improve the metabolism of fats and lipids, especially cholesterol, the prevention of cardiovascular disease;

5, to promote the growth of the teeth and bones, to prevent bleeding of the dental bed;

6, enhance the muscle's ability to resist stress and immunity to the external environment.