Scallop white congee belongs to the home cooking recipe, the main ingredients are rice and scallop; process is boiled, easy to make!

Ingredients

Rice, scallop (dried scallop).

Making

1. Put about three pieces of river mother-of-pearl to boil in three bowls of water.

2. Use about 50g of rice, wash it. If you don't rush to cook, it is best to soak the rice for ten to twenty minutes first, and the white porridge will be more smooth.

3. When the water is boiling, slow fire, cover half cover slowly simmering, every ten minutes to stir the bottom, about half an hour can be boiled.

4. A bowl of delicious scallop white porridge is ready.

The real delicious scallop congee, it is best not even put salt, can eat that mellow rice flavor, and that melt in the mouth of the smooth texture.

Nutritional value

Efficacy

Scalliphyllum is sweet, salty and slightly warm in nature. It has a similar effect to tamarind. It can mainly nourish yin and tonify the kidney. It is used for yin deficiency of liver and kidney, deficiency of kidney qi, frequent urination, enuresis, thirst and excessive drinking.

Gourmet contraindications

1. It is not suitable for children and gout patients.

2. Excessive consumption will affect the movement of the stomach and intestines digestive function, resulting in food stagnation, difficult to digest and absorb.

3. Scallop and sausage can not be eaten together: rich in amines, sausage contains nitrite salts, the two foods eaten at the same time will be combined into nitrosamines, harmful to the human body.

On the scallop porridge eating taboos and nutritional benefits, we all know it, dried scallop is more nutritious, but also can supplement the rich protein and calcium, summer nourishing Yin and dry spleen and stomach, usually when you can eat some of this food is very good, the human body health benefits.