You can make an asparagus stir-fry with pancetta, which is stir-fried with pancetta and asparagus as the main ingredients. Meat and vegetable dishes are not only beautiful in color and rich in flavor, but also more comprehensive in nutrition. Here is a brief introduction on how to make stir-fried pork with asparagus.

Asparagus fried pork ingredients: 400 grams of asparagus, pork 1 piece, soy sauce moderate amount, garlic moderate amount, salt moderate amount, chicken essence moderate amount.

Asparagus fried pork practice:

1, bamboo shoots cut 5 cm a section, blanch water for use.

2, sliced pork.

3, start a frying pan, burst the garlic, under the meat stir-fry. Under the soy sauce seasoning, fried eight mature.

4, the asparagus will be added to the pot, and meat stir-fry, slip a little water, add salt to taste, cover the pot and simmer for 1 minute.

5, you can add a little chicken seasoning before starting the pot, the flavor is quite good.

Edible value:

1, asparagus has a fresh aromatic flavor, dietary fiber soft and tasty, can enhance appetite, help digestion. Modern nutritional analysis, asparagus protein composition with a variety of essential amino acids, the proportion of content in line with human needs. Inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, with the regulation of body metabolism, improve body immunity effect.

2, pork is rich in protein. Meat belongs to a meat food, meat food containing protein is high-quality protein, not only contains the necessary nitrogen-based acid comprehensive, the number of more, and the proportion is appropriate, close to the human body's proteins, easy to digest and absorb.