The following is some common knowledge for you in the seventh month of pregnancy. I hope it will be helpful to you! Please pay attention to more life encyclopedia knowledge! Things to note during the seventh month of pregnancy

1 , Ensure adequate sleep. During sleep, the mother's pituitary gland continues to produce hormones that promote fetal growth.

2. Learn abdominal breathing, which can deliver sufficient oxygen to the fetus. The correct posture is: lean on a small cushion behind your back, straighten your knees, relax your whole body, and gently place your hands on your stomach. Then start to do abdominal breathing, inhale through the nose until the belly swells; when exhaling, narrow the mouth, hold on slowly and forcefully until the end, exhale all the air in the body. Pay attention to the time when exhaling than when inhaling. Use force when possible and vomit slowly. Do this more than three times a day.

3. During this period of prenatal education, the fetus should continue to listen to music. In addition, rubbing your belly is also a good prenatal education method. The stroking movements include touching, shaking, rubbing or gently patting, etc., 3 to 4 times a day. When the fetal head, back and limbs can be felt, gentle patting can be performed. It is more beneficial to the fetus to talk to the fetus while stroking it.

4. The father should also participate in touching and talking to the fetus. Breast cleaning and massage are required. Pregnant women’s feet are prone to swelling during this period, so it’s best to raise your feet slightly when sleeping.

5. It is not suitable to travel long distances. After seven months of pregnancy, premature birth, early placental detachment, high blood pressure, phlebitis or carelessness during the journey are prone to occur.

6. Pregnant women who are seven months pregnant are prone to premature birth if they are overactive. To avoid varicose veins, avoid standing for long periods of time. If this disease has already occurred, you should pay attention not to tie up your lower body, and raise your feet when sleeping. In order to avoid constipation, you should drink some milk and water every morning, and eat more fresh fruits and vegetables rich in fiber. During prenatal check-up, another routine blood test should be done. Nursing care points during the seventh month of pregnancy

Due to the bulkiness of the body during the seventh month of pregnancy, the pregnant mother leans back when walking and does not look at her feet, which makes her prone to falling. And this is the time when premature birth is prone to occur. Excessive exercise is the cause of premature birth. Pregnant mothers should be careful to move more slowly.

Sciatica

As the fetus continues to develop, the weight of the fetus will increase pressure on the expectant mother’s back, causing the expectant mother to have strong pain from the waist down to the legs. Tingling. At this time, you should:

1. Choose your own comfortable body and sleeping posture to reduce this pain;

2. Lie on your left side when sleeping, with your legs and knees sandwiched between them. A pillow to increase blood flow to the uterus;

3. Do not stand or sit in the same position for more than half an hour during the day;

4. Try not to lift heavy objects over your head ;

5. Swimming can help reduce pressure on the sciatic nerve.

Stretch marks

1. Control weight: If the expectant mother gains weight too fast, the subcutaneous tissue will be stretched too much, and the collagen and elastic fibers in the skin will break, easily producing stretch marks. .

2. Keep massaging: Massage the skin appropriately to keep blood flow smooth and reduce or prevent the occurrence of stretch marks.

3. Maintain moisture: Increase the softness and elasticity of the skin, allowing the skin tissue to adapt better when fat accumulation expands.

Sleep leg cramps

The main cause of calf cramps is calcium deficiency. Pregnant women who sit for long periods of time or are exposed to cold, cold, or excessive fatigue are also causes of lower limb spasms. In addition, the enlargement of the uterus in late pregnancy makes the blood circulation of the lower limbs not smooth, which also leads to the occurrence of "calf tendon insertion". When calf cramps occur, you can first gently massage the back of the calf (calf) from bottom to top, then massage the big toe and the entire leg. If it still does not relieve, put the foot in a basin of warm water, apply heat to the calf, and pull Foot, generally can relieve cramps.

Preventing Premature Birth

Recognize the signs of premature birth, such as "redness" with regular uterine contractions, persistent lower abdominal pain, lower back pain, and warm water in the vagina under the gestational age If any abnormality such as the leakage of something like this occurs, you should contact your doctor promptly and go to the hospital for examination as soon as possible.

Key points of prenatal education

Emotional prenatal education for expectant fathers: Husbands have a special mission in emotional prenatal education. They should understand that pregnancy will cause a series of physiological and psychological changes in their wives, and they should care and care for them more. Comfort and considerate your wife, and be her strong psychological support. Make your wife as happy as possible and cook as many delicious foods as possible. Creating a beautiful living environment, making life peaceful, talking humorously, and both looking forward to a bright future are the first beautiful gifts a father gives to his children. Healthy recipes for seven months of pregnancy

What should pregnant mothers eat to supplement nutrition for their babies? Here are several healthy recipes that pregnant mothers can try.

Roast rabbit with spring bamboo shoots

Ingredients: 500g fresh rabbit meat, 20g green onions, 20g ginger, 500g clean spring bamboo shoots, 20g soy sauce, 50g watercress, water bean powder 50 grams, 1000 grams of broth, 60 grams of peanut oil, appropriate amount of refined salt.

Method:

① Wash the rabbit meat and cut it into 3 cm square pieces. Cut spring bamboo shoots into hob pieces.

② Heat the pot over high heat, add peanut oil and cook until it is six-cooked. Add the rabbit meat and stir-fry until the water is dry. Add the watercress and stir-fry until the oil turns red. Add soy sauce, refined salt, green onion, ginger and broth and simmer together. After about 30 minutes, add eight spring bamboo shoots. When the rabbit meat is simmered until tender, add soybean flour, reduce the thick juice and serve.

Efficacy: Rabbit meat is rich in lecithin, which is indispensable for the development of the brain and other organs, and can strengthen the brain and improve intelligence.

Dry-fried hairtail

Ingredients: 1 hairtail. Appropriate amounts of vegetable oil, flour, shredded green onion, ginger slices, garlic slices, salt, soy sauce and vinegar.

Method:

① Remove the head and internal organs of the hairtail, wash, cut into sections, drain and set aside.

②Put oil in the pot and heat until it is 70% hot. Fry the hairtail fish in flour until golden brown and take it out.

③Leave a small amount of base oil in the pot. Add shredded green onions, ginger slices, and garlic slices and stir-fry until fragrant, then add hairtail segments. Add salt, soy sauce, and vinegar and simmer until cooked. Remove from the pot. Can.

Efficacy: Hairtail meat has less fat and thorns, is delicious, and is rich in nutrients. It is appetizing, warms the stomach and replenishes deficiency. It is an ideal food for pregnant women.

Seafood patties with tomato sauce

Ingredients: 150g beef, 100g shrimp, 50g fresh scallops, half kiwi, half lemon, 50g soybean sprouts. 2 teaspoons of salt, a little crushed black pepper, half a tablespoon of oyster sauce, 1 teaspoon of cornstarch, and 3 tablespoons of tomato paste.

Method:

①Chop beef, shrimp, and fresh scallops into fine pieces respectively, add salt, oyster sauce, and cornstarch and beat until gelatinous. Make meat patties. Peel kiwi fruit. Slice: squeeze lemon juice, soybean sprouts and water.

② Place the meatloaf on a plate and steam for 3 minutes until it is set. Take it out and add crushed black pepper.

③ Fry both sides of the meatloaf in a pan over low heat until cooked until fragrant, add lemon juice. Pour in tomato sauce, mix with kiwi slices and bean sprouts and eat.

Efficacy: Shrimp is rich in protein, potassium, iodine, magnesium, phosphorus and other minerals and vitamin A.

Braised Chicken Slices with Double Mushrooms

Ingredients: 150g chicken breast, 100g fresh shiitake mushrooms, 100g enoki mushrooms, 6 Chinese cabbage, and a little minced garlic. 2 teaspoons of salt, 1 teaspoon of oyster sauce, 3 tablespoons of stock, a little cooking wine, 1 tablespoon of cornstarch, and 2 tablespoons of peanut oil.

Method:

① Pat the chicken breasts with the back of a knife to loosen them. Cut into thick slices, add salt, pepper, oyster sauce and cornstarch, mix well and marinate for 10 minutes. Wash the fresh mushrooms .Fly the water. Use the salt water of Xiaotangcai, cross it into the cold river, and place it next to the dish.

② Heat up a pan with a little peanut oil, add eight chicken slices and fry until golden brown on both sides, remove and drain the oil.

③ Heat the pot and sauté the minced garlic until fragrant. Add fresh shiitake mushrooms and enoki mushrooms, splash in the cooking wine and stir-fry quickly. Add the soup and simmer for 5 minutes. Add the chicken slices, season with salt and stir-fry evenly.

Efficacy: This dish has the effects of strengthening the spleen, appetizing, moistening the intestines and laxative.