2, gastrointestinal patients, yogurt is acidic, which can stimulate the gastrointestinal mucosa to secrete a lot of gastric acid, which will cause gastrointestinal wear and aggravate the condition.
3, cancer patients, cancer patients are prone to digestive dysfunction due to illness, you can drink it in moderation, but it is not recommended to drink yogurt often.
4, patients with atherosclerosis, although yogurt is a low-fat food, but the sugar content is high, you can drink a little yogurt to promote digestion, it is not recommended to drink for a long time.
5, the elderly, the gastrointestinal function of the elderly has declined, lactic acid bacteria in yogurt have a certain stimulus to the gastrointestinal system of the elderly, it is recommended to choose special milk for the elderly.
6, thin people, under normal circumstances, thin people's physical fitness is not very good, especially the stomach, and yogurt has a certain stimulation to the stomach because of its strong acidity, so thin people should not drink more yogurt.
7. For people with unhealthy teeth, there are elements in yogurt that are bad for teeth. If you don't brush your teeth after eating yogurt, your teeth are likely to be corroded by yogurt.
8. In patients with cholecystitis and pancreatitis, the digestion of fat in yogurt requires the participation of pancreatic lipase and bile. Drinking yogurt will increase the burden on the gallbladder and pancreas and further aggravate the condition.
9. For people with deficiency and cold constitution, yogurt belongs to cold food. Excessive consumption will aggravate the deficiency-cold state of people with deficiency-cold constitution.
10, diarrhea and bloating, although diarrhea and bloating are not caused by yogurt, drinking yogurt will aggravate the condition.
Beef is rich in sarcosine, which is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. Her
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