The advantage of eating melon seeds is that you can protect your eyesight. No eating during office hours. So I have to take my eyes off the wonderful computer screen and look around in case the boss appears. This can relieve the eyes from staring at the screen and have less rest. Of course, it can prevent myopia from deepening, and by the way, you can practice making eyes at each other. The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding.
Eating a handful of melon seeds every day is beneficial to calm mood, prevent aging and prevent adult diseases;
Can cure insomnia and enhance memory; Prevention of cancer, hypertension, heart disease and other diseases).
Scientific theory has proved that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain!
Disadvantages of eating melon seeds: melon seeds contain too much salt, which is easy to cause high blood pressure, which is the source of all diseases. Long-term eating melon seeds and shells will take away a lot of people's saliva, and a lot of lack of saliva will be threatening and harmful to people's life and health (there is a lot of knowledge certification in the network)
Analysis of nutritional value of melon seeds
Melon seeds are indispensable snacks in people's lives, and sunflower seeds are the best among melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are the seeds of plants and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil highly praised by nutrition circles in recent years.
Efficacy
Rich in trace elements such as iron, zinc, potassium and magnesium, sunflower seeds have the function of preventing anemia and other diseases.
Sunflower seed is a good source of vitamin B 1 and vitamin e. It is said that eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day. It is good for calming mood, preventing cell aging and preventing adult diseases.
It also has the functions of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.
Applicable people
Suitable for everyone to eat.
Applicable amount
80 grams each time.
≮ Special tips ≯
Try to peel the shell by hand, or use a sheller to avoid frequent damage to enamel by biting melon seeds with your teeth.
≮ Health traffic lights ≯
A large number of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time.
Melon seeds should not be eaten too much at a time, so as not to get angry and get sore on your tongue.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e50.360.21.18-34.53
Biotin (microgram) K (microgram) P (microgram) carotene folic acid (microgram) pantothenic acid nicotinic acid mineral element
(mg) Calcium-0.03 2801.66 4.8 72 Fe, P, K, Na, Cu, Mg, Zn (μ g) Se (μ g) → See.
Nutrition handbook 5.7 238 562 5.5 2.51264 6.031.21
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