Rice is a common staple food. In addition to providing abundant energy, it also contains a variety of nutrients, which has many beneficial effects on human health.

Vitamin B: Rice is rich in vitamin B, including thiamine (B 1), riboflavin (B2) and nicotinic acid (B3). These vitamins can promote the metabolism of protein, oil and carbohydrate, and enhance the body function.

Minerals: Rice contains various minerals, such as potassium, magnesium, phosphorus, etc. These minerals are very important to human health, which can regulate blood pressure, stabilize heartbeat, protect bones, prevent senile diseases, etc.

Dietary fiber: Rice is rich in dietary fiber, which can promote intestinal peristalsis, increase defecation and defecation, and reduce the time for toxins to stay in the body, which is beneficial to health.

High-quality protein: Long-term consumption of rice can provide a proper amount of high-quality protein, which plays an important role in the normal development and fullness of human body.

Slow-release energy: After rice is eaten, its carbohydrate will slowly decompose into glucose, forming a virtual fire in the body, keeping full and providing the energy needed by the body.

Anti-aging effect: Eating yellow rice for the elderly can help improve immunity, resist harmful bacteria and resist aging.

In a word, the nutritional value of rice is very high, and it can provide all kinds of nutrients for human body, which is very beneficial to keep healthy. It is suggested that rice should be eaten reasonably in daily diet, and high-quality rice varieties should be selected, such as long-grain fragrant rice with pure fragrance and rich cellulose, and brown rice. However, it should be noted that when defecation is smooth, remember to eat in moderation to avoid adverse effects caused by excessive intake of carbohydrates.

The above content is answered by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.