Not good, can't lose weight, 100 grams of soybean powder 449 calories, although protein is high, but the fat is also high. 100 grams is 29 grams! Yogurt just helps digestion and cares for the stomach! Suggest whole wheat bread with low-fat milk in the morning, eat a fruit between breakfast and lunch, and add two or two rice for lunch to talk about vegetables and fish! Eat vegetables or a fruit and a cup of yogurt for dinner! Yogurt and green tea powder form oxalic acid that is not absorbed, and you will get gastrolith! It is good to lose weight healthily and exercise.