Colorful pepper chicken breast skewers
700 grams of chicken breast, 2 colored peppers cut into even pieces, add a little olive oil, pepper, minced garlic, and garlic to the chicken breast pieces Then marinate for 20 minutes
Spread the chicken breast pieces and colored pepper pieces on grill skewers, sprinkle with black pepper and chili powder, and evenly spray with olive oil
Put in the prepared Heat the oven and bake at 180 degrees for 10 minutes. Take out and add seasonings, then bake for another 7 minutes.
Sweet Potato Chicken Breast Baked with Seasonal Vegetables
Mash 180 grams of chicken breast into puree. Cut tomatoes, colored peppers, onions, and shiitake mushrooms into cubes, and cut 200 grams of sweet potatoes into thin slices
Add all ingredients except sweet potatoes, add tomato paste, salt, cooking wine, pepper, dill, coriander, etc. and stir-fry
Put a layer of sweet potatoes at the bottom of the baking bowl. A layer of fried meat sauce, sprinkled with melted cheese, then a layer of sweet potatoes, a layer of meat sauce, and low-fat cheese
Preheat the oven and bake at 185 degrees for 45 minutes
p>Chicken breast mixed with lettuce salad
Chicken breast mixed with light soy sauce, black pepper, cornstarch, marinated in the refrigerator overnight
Put oil in a non-stick pan Fry the chicken breasts on both sides until lightly browned, cover the pot and simmer until both sides are golden.
Tear the chicken breasts into thin strips, and add shredded purple cabbage, purple onions, and green peppers, cut in half Stir together cherry tomatoes, salt, black pepper, olive oil, balsamic vinegar, and Tibetan yellow mustard