High blood sugar can eat rice, steamed buns, noodles and other staple foods, but pay attention to the matching method.

1, coarse and fine with

The ratio of coarse grains and fine grains is 1:1, and increase coarse grains, potatoes and miscellaneous beans. For example, you can change the white bread, rice into two rice, brown rice, mixed grain buns, mixed grain porridge, corn and so on. This can ensure adequate intake of various nutrients, increase satiety, but also play a role in controlling blood sugar.

2, eat less and eat more

Take 1/3 or 1/4 of the main meal and eat it with additional meals, which will keep the blood sugar at a relatively stable level and reduce the occurrence of hypoglycemia.

3, the order of meals have to pay attention to

meal half an hour before you can drink a large glass of water, or eat some grapefruit, apples and other low glycemic index fruit. When you eat, eat the food first and then eat, a big mouthful of food and a small mouthful of rice. Dishes should ideally include dark and light-colored vegetables, mushrooms and algae, soy products, and meat.

Expanded Information:

Prevention of hyperglycemia:

1, eat enough vegetables to one pound per day

It is recommended that diabetic patients eat vegetables every day to reach a pound, especially fresh, dark seasonal vegetables, such as spinach, oilseed rape, abutilon, celery, cabbage, tomatoes, winter melon, cucumber, eggplant, etc., which can provide a variety of vitamins, minerals, but also contains a large amount of dietary fiber and antioxidants, can effectively reduce the risk of complications such as the fundus and the cardio-cerebral vascular system and slow down the rate of rise of blood sugar.

2, nuts, fruits in moderation

Nuts are rich in nutrients, containing essential fatty acids, calcium, phosphorus and other minerals and vitamins that are beneficial to human health, and have an auxiliary effect on the control of blood glucose, it is recommended that diabetic patients eat a small handful of nuts (25 grams) every day. But eat nuts, cooking should reduce the amount of oil. When blood sugar is stable, you can eat less low glycemic index fruit between meals. Thus, the total daily calorie intake remains the same.

3, eat less oil, eat good oil

Diabetic patients preferred camellia oil, olive oil, flaxseed oil and other vegetable oils, these oils, although more expensive than ordinary cooking oil, but rich in polyunsaturated fatty acids, in the body can help cholesterol operation, reduce cholesterol deposition in the blood vessel wall, on the prevention of atherosclerosis and other diabetic complications have a positive effect.

4, "sugar-free food" should also control the amount of

The market sugar-free food, such as sugar-free moon cakes, sugar-free cookies and other sugar-free, in fact, these so-called sugar-free food is the main raw material of the starch, and steamed bread, rice, eaten will be converted into glucose in the body, resulting in elevated blood sugar. Moreover, it contains a lot of oil, eaten to raise blood sugar will be faster. Therefore, when eating this type of food, you must calculate the total calories and control the amount of food consumed.

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