Eggs with sugar water to drink, there is a calming effect, but also more nutritious, for the upset, insomnia and anxiety, illnesses for a long time sleepless people have a very good effect on the fire.

Eggs cooked old, will lose some of the nutrients, and eggs with sugar punch boiling water to drink, the eggs were just scalded, the nutritional value of the loss of less, coupled with the eggs would have had to clear the heat to reduce the fire, nourish the role of Yin and blood, so drink after the role of the fire. It is recommended that you can grind rock sugar into powder, and then add the eggs, with boiling water while stirring while rushing, cooled and consumed, the effect of lowering the fire is better. In addition, you can add a little salt, also has the effect of removing fire, this method is more suitable for people who feel sore throat, mouth on fire. But be sure to note that, whether adding salt or sugar, must put less, to light. Diabetics try to eat as little or as little as possible.

Two, the bad side

First of all, boiling water rinse eggs, often half-raw, protein is not easy to be absorbed by the body. Secondly. Raw eggs contain anti-biotin protein and antitrypsin two substances. The former can affect the body's absorption and utilization of biotin, the latter can destroy the digestive function of the pancreas. And these two substances are afraid of heat, cook the eggs, these two substances are destroyed, even to the side effects. Furthermore. Because of the raw eggs contain various germs, easy to cause various diseases after eating.

This shows that boiling water is good for nutritional absorption of eggs is completely undesirable.