Kelp, also known as seaweed, belongs to the Phaeophyta, Laminaceae, and is a large edible seaweed. Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. And according to scientific determination: every 100 grams of kelp contains 8 grams of protein, 0.1 grams of fat, 0.57 mg of carrot, vitamin B10.09 mg, B20.36 mg, 1.6 mg of niacin, 50 mg of iron, 216 mg of phosphorus, and 22 μg of cobalt. And a certain amount of vitamin C, etc. Its sugar, calcium, and iron content exceeds that of spinach and rape by several to dozens of times. Moreover, kelp also contains some special nutritional and chemical components, such as trace elements, alginic acid, mannitol, etc., which are very beneficial to people's health. Among foods, kelp has a high iodine content, with 30-70 grams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body and one of the important components in the synthesis of thyroid gland. If the human body is in a state of iodine deficiency for a long time, it will cause goiter, thus affecting physical health. Eating kelp regularly can replenish the iodine needed by the body in a timely manner and prevent the occurrence of goiter. Moreover, pregnant women should eat some kelp appropriately to supplement their iodine intake to avoid fetal dysplasia and mental retardation. At the same time, some experts believe that due to people's daily excessive intake of animal protein, refined meat, white sugar, etc., it can easily lead to insufficient thyroid secretion and skin metabolism disorders, resulting in gray hair. Therefore, it is recommended to eat kelp regularly to prevent or reduce hair graying. Traditional Chinese medicine believes that kelp is salty, cold, non-toxic, and has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, and lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects, such as kelp, glutinous rice, Appropriate amounts of mung beans and brown sugar, cooked in porridge, can cure itchy skin due to dampness; 500 grams of kelp, washed and cut into pieces, cooked and fished out, add 250 grams of white sugar, mix well, marinate for 24 hours before eating, take 50 grams each time Gram, taken twice a day, can cure chronic pharyngitis; 60 grams of kelp, cut into shreds, and 150 grams of mung beans, cooked together, seasoned with brown sugar and eaten, can cure summer heat, prickly heat, boils, phlegm-heat and cough in children. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body. Kelp has a unique flavor and can be eaten in many ways, including cold salad, stir-fry, and soup. Cold kelp shreds are cool and refreshing, and delicious and mellow; fried kelp shreds, with shredded radish and celery shreds as auxiliary ingredients, are brightly colored and appetizing; eating kelp and tofu together is considered to be the elixir of immortality in Japan. Warm reminder: Although kelp is good, don’t be greedy. Please eat it in moderation. At the same time, because kelp tastes salty and cold, people with spleen and stomach deficiency, swelling, diarrhea and indigestion should eat with caution; and they should not drink tea immediately after eating kelp, or eat sour fruits such as grapes and hawthorns, so as not to affect the absorption of minerals. In addition, since kelp contains a kind of mineral arsenic, if it accumulates too much in the body, it may cause acid poisoning. Therefore, before eating kelp, please rinse it with water, and it is best to soak the kelp in water for 24 hours before eating. Pay attention to changing the water frequently to reduce the arsenic content to food hygiene standards. There are many benefits of eating kelp regularly. Kelp has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering fat and blood pressure, etc. Therefore, eating kelp regularly is good for your health. 1. Boil kelp into soup and eat it regularly. It can cure high blood pressure and coronary heart disease in children. 2. Take 60 grams of kelp, cook it or eat it cold. Eating it regularly can cure galls. 3. Take appropriate amounts of kelp, glutinous rice, mung beans and brown sugar, cook porridge and eat it to treat skin itching due to dampness. 4. Take 12 grams of kelp and 6 grams of fennel, add water to decoction and take it to treat testicular swelling and pain. 5. Dry the kelp and grind it into powder. Take 3 grams each time, three times a day, for one month to three months. It can cure headaches and conjunctivitis. 6. Take 500 grams of kelp made from water, wash and cut into pieces, cook and fish it out. Add 250 grams of sugar and mix well. Marinate it for 24 hours before eating. Take 50 grams each time, twice a day, to treat chronic pharyngitis.

7. Cut 60 grams of kelp into shreds and 150 grams of mung beans, cook them together, add brown sugar to taste and eat them. It can cure summer heat, prickly heat, boils, phlegm-heat and cough in children. 8. The iodine content of kelp is very high. Each gram of kelp contains 300 mg to 700 mg of iodine. Iodine is an essential trace element in the human body and an important raw material for the synthesis of thyroid. Long-term iodine deficiency in people will cause goiter. Regular consumption of kelp can prevent and treat this disease. 9. Eating kelp regularly can help prevent the occurrence of whiteheads. Ask the team: