Stomach pain is very common in life. Many people immediately think of taking a few painkillers when the pain comes. This practice is very wrong, not only can not relieve stomach pain, but also may aggravate the condition. What should I do if I suddenly have a stomachache? Here is to share with you the experience of quickly relieving stomachache.

Methods/steps

Try to loosen your belt and wear loose clothes, so as to ensure the smooth circulation of stomach gas, drink some hot water, or apply a hot water bag to your stomach for a while.

Kneading Neiguan point: Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is selected between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain.

Click Zusanli: Zusanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier.

Rubbing abdomen: hands crossed, male right hand on top, left hand on the bottom; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.

When you feel uncomfortable with a stomachache, you may want to lie down and rest. Don't! Keep upright, so that stomach acid is more likely to stay in the stomach. When you have to lie down, such as sleeping, it is best to raise your head about 10- 15 cm, but simply raising the pillow is ineffective. You can use a thin sheet to pad your upper body at the same time, so that you can sleep slightly tilted to avoid the recurrence of stomach pain.

Precautions:

These emergency measures may be effective, but they are not the best way to relieve stomach pain. Usually, it is best to pay more attention to the maintenance of the stomach and pay more attention to the health of the stomach. Don't eat spicy food often, but eat regularly to ensure gastrointestinal health. Honey, remember!

The official name of painkiller is "antipyretic analgesic, non-steroidal anti-inflammatory drug", which can really relieve fever headache and muscle pain after exercise, but it is ineffective for stomach pain, so "stomach medicine" should be used, so it is forbidden to abuse painkiller.

It is recommended to eat some foods that warm and nourish the stomach.