Snowdrop fruit is usually available around November each year, and those who like to eat snowdrop fruit can take advantage of this time to buy fresh snowdrop fruit at fruit stalls.

The fruit of the snowdrop fruit is shaped much like a sweet potato, but tastes refreshingly like a water pear, with crystallized flesh that is a low-calorie food suitable for diabetics or dieters. Snow lotus fruit can be peeled and eaten raw, can also be stewed chicken or pork ribs in soup, common cooking dishes are: snow lotus fruit carrot pork bone soup, Tianshan snow lotus fruit boiled lean meat, snow lotus fruit salad. Snow lotus fruit in the oligosaccharide nutritional value is very good, common knowledge of snow lotus fruit has laxative, enhance immunity, control blood sugar, liver detoxification and other effects of strengthening the body. The real snowdrop fruit has a light medicinal flavor, generally are not very sweet, is a mixture of earthy flavor of sweetness. In the selection of snow lotus fruit should pay attention to, it is best to choose the surface smooth, no bump or knots, buds, pits and so on the situation of the fruit; in addition, you should pick a fuller, homogeneous surface area and volume ratio is relatively small, so that the fruit moisture content more. Outside the white, large reddish instead of good.