To make eight-treasure porridge at home, you need to prepare all kinds of materials and soak it in water for one night in advance, which will help the porridge to be thicker. A warm eight-treasure porridge in the morning can start your new day, which can nourish your stomach and make you feel the warmth of home. It is the warmth that countless office workers need most. Drinking porridge in the morning is conducive to the absorption of the stomach, allowing you to start a beautiful day with the best mood, and let you learn to live a healthy life from an eight-treasure porridge. Adequate preparation of raw materials can ensure the authentic taste of eight-treasure porridge, which is called eight-treasure porridge, which is mixed with Gordon Euryale, Coix seed, white lentils, lotus meat, yam, red dates, longan and lily. After preparing the above materials, mix them with rice, put them into the pot and start cooking. The cooking temperature of porridge, like stew soup, is generally cooked on a big fire. After the porridge is boiled, it is slowly stewed on a small fire, so that the nutritional value of the eight treasures can be fully integrated and finally gathered into a bowl of delicious porridge, which will make you feel different. You can also add sugar according to your personal taste, and you can eat it with pickles, which are all good choices.

The basic efficacy of eight-treasure porridge, a good choice for strengthening the spleen and nourishing the stomach, Euryale ferox has the effect of tonifying kidney and fixing essence, Coix seed helps to strengthen the spleen and stop diarrhea, detoxify and disperse stagnation, white lentils can better relieve summer heat and damp, while lotus meat, fixing essence and stopping leukorrhagia, yam, red dates and longan are all good things for nourishing qi and blood, nourishing blood and calming nerves. Lily is a good choice to clear the heart and soothe the nerves. These eight treasures, when mixed together, help people to strengthen the stomach and nourish the spleen, especially for people with physical weakness. For office workers, a bowl of eight-treasure porridge in the morning can help you calm down, release stress and relieve fatigue.

Various combinations of dietotherapy have become the latest healthy way of eating. Cooking porridge by yourself is not only a day's nutrition, but also a way of dietotherapy. Eight-treasure porridge means eight kinds of ingredients, some of which are medicines and some are ingredients. The mixing effect is beneficial to people's health. Nowadays, with the rapid development of society, people's life pressure is not small. It is an essential way to keep healthy to learn to cook a nutritious breakfast for themselves. Only by focusing on your body better can you have more energy to work and pursue your ideals with full energy.

The porridge stewed by slow fire brings more delicious taste. The ingredients of eight-treasure porridge need not be strictly followed, but can also be adjusted according to personal taste. Some people will also put in some red beans, or change them into summer mung bean porridge. The same way, but the ingredients are simpler. The process of cooking porridge requires more patience and slow waiting, which is suitable for people with fast pace to stop their busy steps, think quietly and enjoy the charm of time quietly.

Stew a pot of porridge for yourself with your heart, as if you are not cooking porridge, but your own heart, always reminding yourself to care for your body and remind yourself to live with your heart. If people are too busy in the morning, getting up early to cook porridge for themselves can also get rid of your bad habit of staying in bed, so that you can start your day full of vitality and have a vibrant morning, which is not a healthy attitude towards life.

The secret of cooking porridge is that no matter what kind of porridge you cook, learn to soak it in advance, which not only ensures the freshness of the ingredients, but also shortens the stewing time, ensures that a bowl of warm and thick porridge is cooked smoothly, and a beautiful and fulfilling day, starting with an eight-treasure porridge, reminds you to learn to take care of yourself, which is the basic principle of enjoying life.