Drinking milk before going to bed is good
Drinking milk before going to bed is more good than bad for the body. Milk is a high calcium food, calcium ions can not only help inhibit brain cell excitation, help sleep. The vitamin D contained in it can also help promote the development of children's bones.
How long to drink milk before going to bed
The time to drink milk before going to bed also has certain precautions, usually about half an hour after dinner to drink is appropriate. Drinking milk close to bedtime may lead to sleep more nocturnal urine affecting the normal quality of sleep. Drinking milk half an hour after dinner is the best for the body's absorption. If you want to drink milk before going to bed, you should choose to drink it about half an hour before going to bed.
How much milk is appropriate to drink before going to bed
Drinking milk before going to bed is good for the body, but you can't drink too much. Generally, it is better to drink about 200 milliliters of milk before going to bed. Drinking too much milk before going to bed may increase the burden on the stomach and intestines because the body is unable to absorb all the milk in time.
Benefits of drinking milk before going to bed
Drinking milk before going to bed has many benefits for the body.
Promoting sleep
Drinking milk before bed can help promote sleep. Milk contains tryptophan is a natural sedative, and in the process of sleep its role in sleeping will become stronger and stronger. In the morning, after all the milk is digested and absorbed in the stomach and intestines, the sleeping effect of tryptophan will disappear, and the whole person will be refreshed.
Help children grow taller
Giving children a glass of milk before bedtime can promote the development of the child's height, but also can improve the resistance. The child's growth and development depends on the growth hormone secreted by the pituitary gland, this growth hormone is generally in the child about 1 hour after going to sleep a large amount of secretion, a glass of milk before going to bed with the growth hormone to echo in the promotion of the child's good night's sleep at the same time can also be for the development of the skeleton to provide sufficient nutrients.
Drinking milk before bedtime should be heated
Before going to bed, it is best to drink warm milk, so that you can avoid the cold milk to make people cold and cause sleep muscle numbness, cramps and other discomforts. It is important to note that when you heat the milk, it is generally appropriate to just boil the milk, and should not be cooked for a long time to avoid the decomposition of heat-resistant nutrients in the milk, destroying the nutritional value of the milk.
What you can't eat when you drink milk before going to bed
Sour food.
Milk has a high nutritional value, contains a variety of essential nutrients, and is easily digested and absorbed by the body. However, it is important to eat it together with foods that are high in acidity and have a strong acidic flavor, such as oranges. Milk protein encounter acidic substances may be coagulated into a block is not conducive to digestion and absorption. If you want to consume acidic substances, it should also be about 1 hour apart from the time of drinking milk is appropriate.