1, heat the pot first, put nothing in the pot, and burn it very hot; Add a little oil and salt.

Reason: Many people like to put eggs in oil when the temperature is very high, and then the oil splashes everywhere, so it is easy to fry the eggs, so hot pot and cold oil can avoid this problem, and adding some salt after adding oil can also avoid this problem.

2. Beat the eggs into the pot. Although it is cold oil at this time, the temperature of the pot is still very high. Turn off the fire immediately.

Reason: Because the temperature in the pot is very high, if the fire continues after the egg enters the pot, the egg will soon be burnt, but the yolk is not cooked like that, so it is necessary to turn it down.

3. After one minute, when the protein is somewhat solidified, sprinkle two spoonfuls of hot water on the egg and cover it immediately.

Reason: The fried eggs are safe and delicious. Egg yolk is about to solidify but not completely solidified, but it is very safe, tender and delicious because it has been stewed at high temperature. In addition, don't underestimate two spoonfuls of hot water, which will make the eggs more tender and smooth!

4. Continue to fry for 1-2 minutes.

Attention; Use less oil when cooking. When a large number of oils and fats are oxidized, chemicals will be produced to accelerate the production of glycated proteins, especially animal oils, because saturated fatty acids in animal oils will produce a large number of such substances when exposed to high temperatures.

Refer to Baidu Encyclopedia-Fried Eggs