1 How to make delicious carp carp eating bean soup

Ingredients: carp 1, adzuki beans 50 grams, Chenpi, chili peppers, grass jelly 6 grams each, onion, ginger, pepper, salt, chicken soup, each appropriate amount.

Practice:

1, the fish scales, gills and viscera, wash, the red beans, peel, chili, grass jelly after washing, stuffed into the fish belly, and then into the basin.

2, add ginger, green onion, pepper, salt, infused with chicken broth, steamed in a cage for one and a half hours.

3, another shredded green onions or green leafy vegetables with soup slightly hot, into the fish soup can be eaten.

Functions: With spleen detoxification, diuresis and swelling effect.

Raw materials: 750 grams of carp, 50 grams of vinegar, 125 grams of sugar, green onions, ginger, garlic, soy sauce, refined salt, peanut oil, wet starch, meat broth.

Practice:

1, fish scales, fins, gills, viscera after washing, fish body on both sides of every 2 centimeters cut a knife to the fish bone, and then cut 1.5 cm along the bone, so that the fish meat turned up.

2, and then lift the fish tail so that the knife mouth open, the fine salt sprinkled into the mouth of the knife a little pickle, and then in the fish circumference of the knife mouth, evenly coated with a layer of wet starch paste.

3, the peanut oil poured into the spoon, burned on the high flame to seven mature, portable fish tail into the oil, its mouth immediately open.

4, with a spatula to drag the fish so as not to stick to the bottom of the pot, fried for 2 minutes, then turn over and fry for 2 minutes.

5: When all the fish is golden brown, remove and arrange on a plate.

6, the pan retained peanut oil, burned to six mature, into the onion, ginger, garlic, cooking vinegar, soy sauce, and then add broth, sugar, wet starch boil into sweet and sour sauce, with a frying spoon scooped out, quickly poured into the fish on top of that is complete.

Functions: has the effect of reducing cholesterol and blood viscosity.

Ingredients: 800 grams of carp, 750 grams of winter melon, cilantro, green onions, ginger, salt, cooking wine, peanut oil, pepper each moderate.

Practice:

1, the carp slaughtered, scaled, gutted, cleaned, fish body on both sides of the diagonal knife.

2, winter melon peeled and washed sliced, parsley washed and cut into small sections, green onions and ginger washed and shredded spare.

3, frying pan oil hot, down into the fish fried to the color, add shredded green onions, ginger, winter melon and the right amount of water, with a strong fire boil, skimmed off the foam, and then switch to a slow fire stew until the fish cooked melon rotten, add parsley, salt, cooking wine, pepper seasoning that is complete.

Effect: has a good tonic effect.

Tofu Fresh Fish Soup

Raw materials: 500 grams of carp, 200 grams of northern tofu, 50 grams of cilantro, ginger, salt, monosodium glutamate, soy sauce, soy sauce, sesame oil, pepper, vegetable oil, moderate amount.

Practice:

1, the first carp slaughtered and washed, cleaned blood, body surface mucus, drained water, parsley washed and removed the rotten leaves cut short.

2, medium heat hot frying pan, oil will fry the fish, and then under the ginger, cooking wine, into the water and tofu, cilantro, cover the fire boiling for about 20 minutes.

3, the soup was milky white, put refined salt, monosodium glutamate seasoning that is, can be used soy sauce, sesame oil, pepper mixed into a dipping sauce on the table together.

Functions: has the effect of strengthening calcium.

2 What is the nutritional value of carp

Carp in our country has the name of "the first of the family fish". Because carp symbolizes "year after year", so it must be an indispensable delicacy on the table during the New Year's festivals. Carp is rich in protein, fat, amino acids, minerals, vitamin A and vitamin D. It is also a good source of protein and fat. Regular consumption of carp can reduce cholesterol, prevention and treatment of atherosclerosis, coronary heart disease and other diseases.

3 Carp purchase storage

1, purchase carp should choose live, no defective quality carp.

2, the best way to store carp is to seal it in a plastic bag and put it in the refrigerator. But it is better to buy and cook now to keep the carp fresh.