Preventing diarrhea from spleen deficiency.

Practice: 200 grams of millet, 150 grams of fresh yam (30 grams of dry products). On the two wash, add the right amount of water, *** with simmering into porridge that is, there is beneficial to the spleen, stopping the effect of diarrhea.

Extended information:

p>Millet contains a variety of vitamins, amino acids, fat, fiber and carbohydrates, nutritional value is very high, the general grain does not contain carotene, millet also has, especially its vitamin B1 content of all grains in the first, the amount of iron contained is very high, phosphorus is also rich, is the reason why it has a blood, brain.

In addition, millet contains a lot of carbohydrates, to relieve mental stress, tension, fatigue, etc. has a great effect. In addition, millet is also high in fat content, about four times as much as the content of rice. Millet boiled into a porridge yellow smooth, long aftertaste, drink the mouth full of incense, can nourish Yin deficiency, folk have "foster people" said, is the old, young, women's most suitable tonic.

Millet porridge is healthy food. Can be boiled alone, can also add jujube, sweet beans, sweet potatoes, lotus seeds, lilies, etc., boiled into different flavors of nutrients. Millet ground into powder, can make pastry, delicious.

"Compendium of Materia Medica" said, millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, fill the deficiency, open the stomach and intestines." Sprouted millet, like malt, contains a large number of enzymes, is a traditional Chinese medicine, has the effect of stomach and digestion.

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