After giving birth, the woman is very weak. At this time, we must increase the body's nutrition, which can not only help the body recover, but also get more milk. However, there are also many women whose milk is not good. At this time, we must find a way to give milk. Many women use catfish soup to feed their milk, in order to help the milk recover quickly. How about catfish soup?

First, do you have catfish soup? Catfish, also known as long-bearded silver carp, sticky fish, pond lice fish and raw fish. This kind of fish is characterized by no scales, sticky body surface, flat head, wide mouth and four whiskers on the upper and lower jaws. Catfish is long and flat, and has a tail. The mouth crack is small, and the end only reaches below the anterior margin of the eye (the end reaches the posterior margin of the eye for catfish). The jaw of this fish is thin and fluffy, and the jaw teeth and pear teeth are arranged in an arc belt, and the tooth belt of pear bone is continuous, and the middle of the tail edge is slightly concave. Small eyes and thick skin. Adult fish must have two pairs and must reach the finish line. There are many fish and no scales. Very small, without thorns, with 4 ~ 6 fins. Fat-free fin catfish can be used for steaming, stewing, making soup, braising, making meatballs, etc. It is not only as nutritious as other fish, but also fresh, tender and delicious, less stinging, appetizing and easy to digest, especially suitable for the elderly and children.

Secondly, catfish is so popular at the dinner table, not only because of its various practices, but also because of its high nutritional value and nourishing effect. Catfish, like other fish, is not only rich in nutrition, but also tender in meat, containing more protein and fat, which has a good therapeutic effect on people who are weak and malnourished. Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.

How to make catfish soup? Suitable for people with weak body, malnutrition, insufficient milk, unfavorable urination and edema. Lisa, chief scientist of the New South Wales Food Administration, Australia? Dr. Saab said that young parents should be alert to seven kinds of fish-shark, swordfish, swordfish, marlin, tilapia, flounder and catfish. These fish are carnivorous fish with a long life cycle, and their mercury content is higher than other fish, so children should not eat them.