Corn kernels carrots diced green beans kernels in the refrigerator to save, it is best to freeze a little bit, take out before eating to thaw on it, these three ingredients are good for the human body, corn kernels can promote digestion, there is good dietary fiber, carrots can be supplemented with vitamins, green beans can be supplemented with protein, these three together can be stir-fried with ham can also be done in a salad!

Clean fresh peas corn carrot kernels, put in boiling water blanching, put in cold water over cool, control the water, sealed in a food bag, put in the refrigerator to freeze and save.