1, in traditional Chinese medicine point of view, this cold hands and feet belong to the external manifestation of insufficient qi and blood, to replenish qi and blood to improve.

2, first of all, you can eat some jujubes, in addition to eating raw, you can also put some jujubes in the rice.

3, then you can eat more lamb, especially in the winter and spring seasons, lamb can play a warming effect.

4, then there is the common leek: leek scrambled eggs is a good choice, note that leeks and honey can not be eaten together.

5, and then there is the nut food, can play a brain tonic kidney, cold and warm kidney, enhance our physical condition.