The calories of a bowl of rice and a bowl of noodles A bowl of 300 grams of noodles contains calories 1000 calories, while a bowl of 300 grams of rice has only about 900 calories, so eating noodles is more likely to cause people to get fat. From the point of view of nutrition, the acid substances in noodles are more than those in rice, and they contain more starch, which is more likely to be converted into sugar in the body. Therefore, it is recommended that people who lose weight should not eat noodles.
Noodles contain nutrients such as iron, saponin, protease inhibitor, isoflavone, molybdenum, selenium, carbohydrate, copper and phosphorus. Rice contains about 75% carbohydrate, 7%-8% protein, 0/.3%-1.8% fat, and is rich in B vitamins.
The carbohydrate in cooked rice is mainly starch, and the protein in cooked rice is mainly glutenin, followed by gluten and globulin. Its protein has higher biological value and amino acid composition ratio than other cereal crops, such as wheat, barley, millet and corn, and its digestibility is 66.8%-83. 1%, which is also one of the higher cereal protein.
Rice and noodles are the staple foods of our people for a long time, and they are also the foods we eat almost every day. As a staple food, its greatest effect is that it is the fastest to digest, the easiest to be absorbed by the human body, and it can supply the main source of activity energy; At the same time, it can supplement qi and blood, promote blood circulation, and strengthen stomach and spleen. Noodles and rice are the staple foods in most people's diets. Northerners love noodles, while southerners love rice.
Why dried noodles have higher calories than noodles? Dried noodles are mainly hand-made pasta made of flour, which is easy to store. Its heat is relatively high, and there are still 350 calories per100g of dried noodles. There are relatively few preservatives in dried noodles, which will not cause excessive stimulation after being ingested into the human body. Therefore, eating some dried noodles in moderation in daily life can help the body's metabolism, but eating too much may lead to the transformation of heat into fat in the body, which may lead to obesity, so it is recommended to eat them in moderation.
Generally speaking, losing weight is a very hard process, which requires a certain degree of perseverance. Just eat dried noodles once a day. If you want to lose weight, you can't eat any food, but you can't eat this every day.
First of all, the nutrition of dried noodles is not enough. Secondly, if you simply want to lose weight by eating dried noodles, it is also harmful to your body, which will make the nutrition too simple and cause malnutrition. Therefore, whether you can lose weight depends not on what you eat, but on the heat generated by what you eat every day, that is, the hot card. Or the daily consumption is more than the calorie intake, so as to achieve the purpose of losing weight. The healthiest way is to actively carry out physical exercise while controlling diet, and the main thing is persistence.