1. Jogging. If you do not exercise regularly, you can only jog for ten minutes the first time, and then gradually increase it to half an hour or one hour. After jogging, press your legs and raise your heels. This method is relatively slow to take effect, but as long as you persist for three months to six months, it will definitely be effective.

2. Lean your legs against the wall. When using jogging to slim down your legs, you can also use this method to slim down your legs faster. Lie on the bed, lift your legs up so that they are against the wall at right angles to your upper body, and hold for twenty minutes. If you simply use this method without jogging, the effect will be less effective. This method is very effective for people with edema.

3. Change the posture of going up stairs and sitting on chairs. When going up the stairs, place your weight on your heels and try to let your legs bear the weight of your entire body. This can reduce excess fat on your inner thighs. While sitting in a chair, cross your calves firmly and switch after eight seconds. These two methods take longer to take effect.