Almonds are the fruit of a plant. They are raw when they first grow. Generally, they need to be fried after harvesting. Only when they are ripe can they be sold for consumption. Generally, Everyone buys fried almonds with various flavors for consumption, and few people directly buy them raw. So, is it better to eat almonds raw or cooked? Sanding Health Network is here to answer your question.

Is it better to eat almonds raw or cooked?

Of course, cooked ones are better.

This is true not only for almonds, but also for all nuts, because the taste of nuts after heating is naturally much better than when they are raw; unless they are particularly obsessed with the fragrance of raw nuts, most people like to fry them Cooked nuts; whether fried or boiled, heated nuts are more delicious.

Can almonds be eaten raw?

Almonds can be eaten raw.

Although it can be eaten raw, it is not recommended that you overeat unprocessed and fried almonds, because raw almonds contain a small amount of toxins, and excessive consumption will have an impact on the human body.

From the above-mentioned article on sandingtv.com, you can find that almonds are actually very good food. Although not all nuts can be eaten raw, almonds are It can be eaten raw, but everyone should note that although it can be eaten raw, it is not recommended to eat a lot because the taste and nutrition are not very good, so if you eat it, you must eat it cooked.