Benefits of drinking milk on an empty stomach: Milk contains about 4.5% lactose, which is a carbohydrate that is preferentially broken down to provide energy, so drinking milk on an empty stomach will not result in a waste of protein. Babies under 1 year old can drink milk on an empty stomach, proving that the nutrients in milk are very comprehensive and can be fully utilized by the body.

The disadvantages of drinking milk on an empty stomach: for lactose intolerant people (drinking milk diarrhea), it is not advisable to drink a lot of milk on an empty stomach, it is recommended that such people eat some starchy food before drinking milk in small quantities. You can also eat yogurt instead.

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