1, don't eat too much
Watermelon is an artifact to relieve summer heat, but even if you love it too much, you can't eat too much. Some people eat watermelon as a meal and eat more than half of it as soon as they eat it, which is not good for your health. Watermelon is cool. If the spleen and stomach are weak, eating too much watermelon is easy to have diarrhea. In women during menstruation, eating too much watermelon will aggravate dysmenorrhea and increase menstrual flow. Watermelon contains a lot of water. If you eat too much, it will affect your dinner, affect your appetite and make people feel like they don't want to eat. Moreover, eating watermelon with some warm and greasy foods is prone to vomiting, which should be noted. If you can't eat watermelon, you can ignore it.
2. Eat less iced watermelons
If you put the watermelon in the refrigerator, it will taste better, and it will relieve the heat and be cooler. Although this is true, you can't eat too much iced watermelon. Watermelon is inherently cold, and it will be even colder after being put in the refrigerator. It is easy to have diarrhea if you eat it. If you have to eat chilled watermelon, it is best not to freeze for more than two hours, and eat watermelon at room temperature as much as possible. If you really want to eat cold watermelon, you can put it in cold water and ice it, so you can also enjoy the coolness brought by watermelon.
3. Don't store watermelons for too long
It's hot in summer. If the watermelons you buy are too big to eat at one time, you want to put the remaining watermelons in the refrigerator. It should be noted that it should be put into the refrigerator immediately, because the indoor temperature is relatively high now, and bacteria are easy to breed. If you eat this watermelon, you will easily get gastrointestinal diseases. When you put the watermelon in the refrigerator, it is best to seal the watermelon mouth with plastic wrap. When you eat it, you should eliminate the watermelon with a thickness of about one centimeter outside, so don't be afraid of wasting it.
4, it is best not to dig with a spoon to eat.
Some people say that eating watermelon with a spoon is the essence of eating watermelon, which is more soul than cutting it. This is a personal choice, but we need to pay attention to several aspects. First of all, dig watermelon with a spoon and cut it to the size that you can eat. If you dig watermelon with a spoon and eat half of it in the refrigerator, the spoon will be stained with saliva, which will make the watermelon more prone to deterioration. Several people had better not dig to eat the same watermelon, and try to separate them. If someone is infected with Helicobacter pylori, digging watermelon with a spoon with him will be infected with Helicobacter pylori, which is quite likely.
5. Don't eat watermelon when you have a cold at first.
You can't eat watermelon at the beginning of a cold, because it will make the symptoms of a cold more serious. But if you have caught a cold for a while, you can eat some watermelon, which can make your mouth refreshing and improve your loss of appetite. If your throat is uncomfortable, eating watermelon can also make your throat comfortable.
Watermelon is the best partner in summer. Many people like to eat watermelon in summer, and they can feel the feeling that they can't feel when eating watermelon in other seasons. However, eating watermelon should not be too blind. These precautions should be kept in mind, otherwise it will hurt your health.