Small amount of olive oil

2 eggs

half bowl of brown rice (the usual amount of rice)

Various vegetables depending on the mood

Meat Chicken breast Beef Pork Depends

Seasoning is the marinade for the meat you need honey Wine Soy sauce Olive oil (a must) The rest as appropriate

Steps 1

All ingredients

Steps 2

Steps 2

All ingredients

Step 2

Look at the picture (vegetables diced in fact, depending on your mood, the amount is also like cucumbers can be more, do not like chili pepper can not be, what the kitchen cut what, cooking does not need too much limitation)

Step 3

On the seasoning of the meat: honey soy sauce olive oil wine must be put garlic and black pepper can be left out (olive oil can also be) The oil can also be your home frying oil, just olive oil is low calorie)

Step 4

Do a good job of omelette rice, add a simple vegetables or fruits to finish, if you do not want to eat the egg skin, put on the lettuce leaves is also the perfect plating