Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt.

Wax gourd has high nutritional value and contains a lot of protein and minerals, which can supplement the body's nutrition and eliminate edema. Because wax gourd is a fat-free food, eating it regularly will not lead to obesity.

Women who often eat wax gourd can also delay aging, help their hair to be black and bright, and effectively improve their immunity. And there are many cooking methods, which can be eaten according to the situation.