1, Can Dongzao be poisoned if you eat too much?
Yes
Winter jujube is a kind of very nutritious fruit, but after eating it in large quantities, scientists will find that too many winter jujubes are not easy to digest in the stomach, and will rot, under the action of microorganisms. Will release a lot of methanol and fruit acid. If you accidentally eat rotten dates, then there will be a similar decline in vision. Poisoning reactions such as dizziness and nausea. Therefore, first of all, remember not to eat rotten winter dates, and it is very important to eat them in moderation.
2, the consequences of eating too much winter jujube.
(1) causes stomach upset.
Winter jujube is a food that is not easy to digest. Many people will find that their stomachs will swell after eating too many winter dates. When too many winter dates are piled up. The stomach will secrete excessive frontal gastric acid to digest. This product will do harm to our stomach, and it will also directly cause discomfort to our stomach.
(2) getting fat
Although the heat of winter jujube is only 100 grams 105 calories. But winter jujube is a kind of fruit with high sweetness. Eating too much will lead to too much sugar intake. Therefore, when eating winter jujube, eating it at night or eating too much will lead to the accumulation of sugar in the body, and it is not easy to decompose, which will directly lead to obesity in the long run.
3. How to eat winter jujube correctly
(1) Eat in moderation
Although winter jujube is a good thing. But eating too much will also have the opposite effect. Therefore, the daily intake of winter jujube must be strictly controlled, about ten a day.
(2) Eat healthy winter dates.
When we choose winter dates, we should pay attention to two points: one is that winter dates should be healthy. The oversized winter jujube is suspected of being hormonal. In addition, it is best not to eat winter jujube once it decays, so as to avoid poisoning.
(3) Pick the right time to eat
Winter jujube is difficult to digest. Don't eat at night. At night, our stomach's digestive ability will be weakened. It is easy to produce food accumulation and stomach discomfort. Another best thing is to eat after meals, which can help stimulate digestion. It also achieved good results.
4. How to choose winter jujube?
1, look at the color
Naturally mature winter jujube has uneven red skin and will be scattered in spots, and the part that is not red is slightly yellow. The red distribution of winter jujube cooked with water is unusually uniform and tidy, and it is usually all red or the boundary between green and red is obvious.
2. Taste it
Naturally mature winter jujube has crisp pulp and even and natural sweetness, and the yellow part of the skin is not red and tastes very sweet.
Winter jujube soaked in saccharin is usually only sweet in skin, while jujube meat is still dry, firewood and sour.
3. Touch the epidermis
Naturally mature winter jujube, the peel and pulp are closely connected.
The soaked winter jujube has a loose or wrinkled skin and a soft feel. Some of the cut parts will be separated from the pulp.
4. Buy on time
The maturity of winter jujube is around September 9- 10/0. Generally, the winter jujube that comes out at the end of 10 is completely mature, so to avoid buying soaked and ripened winter jujube, you might as well wait until the end of October.