1. Banana. Can bananas be called? Happy food? Bananas can help the brain synthesize a chemical that brings happiness and relieves pain? Serotonin Bananas are low in sodium and cholesterol, so they feel full and won't make people fat. Winter is the time to hoard fat, and friends who don't want to gain weight can eat more bananas. If you are just dizzy, you can eat more bananas, because there are potassium ions in bananas, which can effectively prevent blood pressure from rising. Cold weather in winter, long-term sedentary will lead to slow operation of digestive system, and eating more bananas can also relieve constipation.
2. apples. Apples are rich in nutrients, including soluble cellulose. If you are pregnant or have diabetes, you can eat more apples. Apples can regulate blood sugar. In winter, children should be given more apples. Red Fuji is a seasonal fruit in winter, and there are not too many hormone drugs. Eating more apples can improve immunity. Apples contain fibers that can effectively regulate the stomach. Eating apples properly also has the functions of cleaning the stomach, exhausting and relaxing bowels. Women must eat more apples. The nutrients in apples can regulate women's skin. To some extent, apples are a kind of food in beauty beauty. The weather is dry in winter, and the rich water in apples can help people replenish water effectively.
3. Sugarcane. Sugarcane is rich in sugar, which can help the human body to effectively supplement sugar. Standard brown sugar is made of sugar cane, and no other ingredients are added. The fiber in sugarcane can induce diuresis and promote the secretion of body fluids. Sugarcane is rich in cellulose. When chewing sugar cane, it can also effectively exercise oral and facial muscles. People with oral problems can eat more sugar cane.
4. Kiwifruit. What is the head of a macaque? The king of fruit? Contains a lot of vitamin C, 10g, and the pulp contains vitamin 10g. Eating more kiwi fruit can make the skin smooth, firm and elastic. Supplementing more vitamins can improve resistance and immunity and reduce the number of colds.