We all know that one of the most important ways to improve our immunity and supplement the trace elements lacking in the body is to eat more fruits and vegetables, because most fruits and vegetables will not cause side effects to the human body after eating, and supplementing the body with fruits and vegetables is also the quickest and simplest way. So what should vegetables be matched with?

Food collocation doubles nutrition

Good food collocation not only helps the human body absorb its nutrients, doubles its nutritional value, but also reduces its side effects.

pork liver and spinach

both pork liver and spinach have the function of enriching blood. One meat and one vegetable complement each other and are absorbed together, which has special effects on treating anemia.

beef with potatoes

beef has high nutritional value and has the function of strengthening the spleen and stomach, but it is rough and sometimes affects the gastric mucosa. Cooking potatoes with beef is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.

Mutton with ginger

Mutton can tonify yang to keep warm, and ginger can dispel cold and keep warm. They are matched with each other, which can warm up and warm up. At the same time, it can also drive away exogenous pathogens and cure cold and abdominal pain.

Chicken with chestnuts

Chicken with spleen for hematopoiesis, chestnuts with spleen and spleen health are more conducive to absorbing the nutrients of chicken, and the hematopoiesis function will be enhanced accordingly. Stewing chestnuts with old hen soup is better.

Duck meat with yam

Old duck can not only replenish water and yin, but also relieve fever and cough. Yam is more powerful in nourishing yin. When eaten with duck meat, it can eliminate greasy and has better lung nourishing effect.

Carp with rice vinegar

Carp itself has the function of washing water, and the edema of human body is mostly wet swelling except nephritis. Rice vinegar is beneficial to dampness, and if it is eaten with carp, the effect of dampness is stronger.

Tofu with radish

Tofu belongs to plant protein, and eating more will cause indigestion. Radish, especially white radish, has a strong digestive function. If it is eaten with tofu, it will help tofu nutrition to be absorbed by the human body.