Not everyone will cook, women may be better, for many men, cooking is definitely a difficult problem, some men even the most basic frying process do not know, if the wife is not at home, not to eat outside is to rely on noodles day, the following for you to carefully organize a number of steps on the novice Learn to cook, welcome to check. Novice learn to cook the steps 1, hand the first time cooking, don't be nervous in fact very simple, remember the points in the dishes cooked based on the appropriate seasonings, pay attention to don't cook paste. 2, vegetables: cook 2-5 minutes or so, first oil after vegetables, in the case of green vegetables clean most of which can be eaten raw, most do not need to cook for too long bad taste, according to personal taste plus favorite spices can be. 3, class: 5-20 minutes or so, ginger to fishy, garlic flavor. Meat bacteria need to be thoroughly cooked before, novice, rather than cooked rotten, not cooked, different meats different practices. 4, soup: put water and materials, low heat stew 15-40 minutes after the corresponding seasoning. Meat more water less sweet, water more meat less drinking water. Newbie cooking tips 1, He cut meat: remember the saying: horizontal cut beef and sheep, vertical cut pig, diagonal cut chicken. Pork meat is more tender, less tendons in the meat, cut along the way. Beef quality of old that is fibrous tissue, tendon that is more connective tissue, must be cut across the fiber grain, that is, the top of the muscle grain cut also known as the top knife cut, in order to cut off the tendon, so as to facilitate the cooking of palatable dishes. 2, vegetables to hot pot cool oil: many people are slightly hot pot on the gas, and then the oil burned to smoke until, so fried dishes are delicious, but you do not know that this oil is very harmful to the human body. Vegetable oil contains very little trans fat. However, the oil temperature is too high will produce trans fat. 3, vegetables should be how to clean: vegetables to buy home to clean, for fear of pesticide residues, so be sure to wash repeatedly in the water, even with the soaking method, after ten minutes it is best to change the water. Here I am still proud to recommend that we use rice water, rice water to wash vegetables can remove some of the pesticides remaining in the vegetables. Because most of our current use of organophosphorus pesticides to kill insects, these pesticides will lose their toxicity when they meet acidic substances. 4, vegetables when to add salt: general nutritionists are now advocating that we put salt, in addition to some dishes must be the first salt except, for example, to do baked, fried food, after the salt there are many benefits: when you fry vegetables in the early stages of salt when the vegetables fried when the loss of salt salt, if the same salty case, the amount of salt after the vegetables to be less than the amount of salt to be put first, so after the role of salt can be achieved less. When frying leafy vegetables if the first salt will make the fresh taste of vegetables and vitamin loss, the color of the dish is not good. 5, some vegetables need to blanch: 1. Blanching can make the color of vegetables more bright, more crisp texture, reduce astringency, bitter, spicy taste, but also can be sterilized. Such as spinach, celery, rape by blanching will become more green. Bitter melon, radish and other blanching can reduce the bitter taste. 2. blanching vegetables, usually with boiling water. Adding a little salt and oil to the water can make the color of the vegetables more vibrant, but also maintain the nutrition of the vegetables. 6, class should be how to marinate: marinate meat, if it is to make the meat tender, use water starch. For deodorization is to use cooking wine, ginger. Used for flavor is naturally salt. In order to color can put a small amount of sugar and soy sauce, or soy sauce. Marinade generally water starch, cooking wine and salt can not be missing, the other depending on the situation. Powder generally to be put after. 7, vegetables, remember to fire: this time fast, vegetables in the loss of vitamins is also less, vegetables contain nutrients most can not withstand high temperatures, especially asparagus, cabbage, celery, beets and cabbage and other leafy vegetables, long time to fry long simmering, the loss of more nutrients. 8, rice with cold water or boiling water: Steam rice cooking rice are amalgamated after putting cold water and then boiled, which has been commonplace, but in fact, the correct approach should be to boil the water first, with boiling water to cook rice. So, what are the benefits of doing so?1. Boiling water to cook rice can shorten the steaming time, to protect the vitamins in the rice.2. Boiling water can make the chlorine in it volatilized, to avoid destroying vitamin B1.3. Boiling water to cook rice is also less likely to stick to the pan, resulting in fewer pots and pans. 9, the dish is the most nutritious way to keep food: cooking from a nutritional point of view, deep-fried is the most unhealthy, to eat less, the most healthy way of cooking is naturally steaming, it can maximize the retention of food nutrients at the same time, the calorie does not have deep-fried or fried dishes calories high, so you can try to do more steamed dishes according to the different characteristics of the ingredients. 10, how to peel how to cut: cooking less onion, ginger and garlic, but many people think peeling garlic cut garlic is very troublesome, in fact, once mastered the method is able to save a lot of time. Dry garlic to buy in fact, as long as the boiling water in a hot can be very sharp peeled off the coat of garlic, and then put the back of the knife to flatten the garlic, you can cut into garlic or garlic paste! Honestly, how many of these tips do you know, if more than 3, you must not be a novice!!!! The most suitable for novice simple home cooking practice Sour and spicy shredded potatoes: Peel the potatoes, cut thin julienne, soak in water to wash away the starch, both to avoid its blackening, but also to keep it white and crisp when frying and burning. Fish out and drain before frying. Green and red chili peppers to remove the seeds and tips, cut into thin julienne, dried chili pepper shredded. Frying pan on the fire, add peanut oil to heat, put the onion shredded pot, add dry chili pepper stir fry, then add green and red pepper wire, potato wire, stir fry to eight mature when adding refined salt, monosodium glutamate seasoning, and then drizzle with sesame oil and balsamic vinegar, stir fry can be. Green pepper scrambled eggs: wash green pepper with water, remove the seeds and cut into thin filaments. Beat the eggs in a bowl and stir with chopsticks. Put 40 grams of oil in the wok and heat it up, pour the egg juice into it and scramble it well and pour it out. Pour the remaining oil into the pan, hot, into the onion stir fry, with the addition of green pepper wire, add salt and stir fry a few times, see the green pepper wire green, into the scrambled eggs, monosodium glutamate, stir-fry evenly, with balsamic vinegar to cook a little, you can put out of the pan. Potato fried onions: two potatoes, an onion. First of all, peel the potatoes, and then shredded will not cut the same tool to cut, put in a small pot, put into the water to soak a little, to remove excess starch. Onions are also shredded do not tell me, you do not know how to cut onions. Then put some oil in the pot, first put the onion into, stir fry a few times, in the soaked and drained potatoes into the shredded to stir fry, and at the same time put a variety of seasonings, according to your own taste. Stir-fry vegetables: vegetable heart, garlic, dry chili, ginger, each moderate amount. First of all, the garlic crushed, the dried chili pepper cut into a small section of a small section of the heart of vegetables to cut into two sections in the center of the better fried. Wash the heart of the sun a little dry not too much water, pour oil into the pot, and so the oil opened the garlic, dried chili peppers, ginger into the pot to fry a little bit, and then the heart of the vegetables also poured into the small fry for a while, put a little salt, put some sugar, and then stir-fry for a while, and then don't cover it ah! Stir fry until the leaves of the vegetables are cooked, and then add monosodium glutamate or chicken powder, if there is chicken powder that is better, stir fry can be. Zucchini scrambled eggs: zucchini, tomato, egg. Slice the zucchini, cut the tomato into pieces, and beat the egg. Scramble the egg first and set aside. Put the oil in the pan, when hot, put the garlic cloves. Then add the zucchini stir fry, five mature into the tomato stir fry. Then add the scrambled eggs. Add salt and soy sauce can be removed from the pan. Bean Pork: Pork cut into slices, chili peppers, ginger slices, garlic slices, Bixian Bean Pork. Put a little oil in the pot, when hot, pour in the pork and ginger, stir fry a little, add Pyxian bean curd, stir fry a little more, put a little water water until the water is dry, then the pork in another. Put oil, add chili, garlic and stir fry a few times, there is a fragrance when adding flower meat, and then stir fry a few times, stir fry evenly that sheng out. Tomato fried cauliflower: cauliflower, tomatoes, green onions, ginger, salt, sugar, oil, pepper, dashi, chicken essence, each appropriate amount. Add water to the pot, add peppercorns, dashi and salt to boil, blanch cauliflower, fish out and set aside. Put oil in the pot and boil fifty percent hot add ginger, green onion, when the aroma comes out put tomatoes, cauliflower stir fry. Add chicken essence.
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