The nutritional value of winter melon soup is as follows:
1., diuresis and detumescence
Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, kidney disease, edema disease, etc., and can achieve the effect of detumescence without hurting healthy qi.
2. Lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the transformation of sugar into fat. In addition, wax gourd itself contains no fat and has low calories, which is of great significance for preventing people from getting fat and can also help to build a strong body.
3. Clear away heat and relieve summer heat
Wax gourd is cold and sweet, clearing away heat and promoting fluid production, and it is especially suitable for taking in summer. Wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian. It has the functions of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, inducing diuresis and reducing swelling, clearing away heat and summer heat, detoxifying and expelling pus. It can be used for thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial spots, proctoptosis, hemorrhoids, etc., and can also relieve fish and alcohol poisoning.
Extended data:
Don't eat wax gourd with these three things.
1, wax gourd and adzuki bean. Eating wax gourd and adzuki bean together will make normal people's urine volume suddenly increase, which is easy to cause dehydration.
2, melon and vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
3, melon and red crucian carp. Eating together reduces nutritional value. Wax gourd and crucian carp are both ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat them together.
Never eat wax gourd with the above foods on the daily table.
Baidu encyclopedia-winter melon soup
People's Daily Online-Wax gourd detoxification works wonders, but don't eat it with these three things.