Heat (edible part of heat)
1 coarse cereals pancake (250.0g) 607 kcal
Standard (100g) 243 kcal?
Nutrition information
Nutrients (per kloc-0/00g)
Nutrients (per kloc-0/00g)
Calories (calories) 242.76
Carbohydrate 36.69 grams
Fat (g) 6.58
Protein (g) 8.57
Cellulose (g) 1. 12
raw material
Wheat flour (standard flour)? 88.0 g
Corn starch? 4.0 grams
Sorghum rice? 4.0 grams
Bean powder? 2.0 grams
Tartary buckwheat powder? 2.0 grams
Drink water? 45.0 grams
Soybean oil? 5.0 g
Eggs? 50.0 grams
Onions? 5.0 g
Fried dough sticks? 20.0 grams
expand on
85%-90% of wheat flour, 3%-6% of corn flour, 3%-5% of sorghum flour, 0/%-3% of soybean flour and 0/%-3% of Qiao wheat flour. Add water to the above mixed flour according to the ratio of 1.2: 1, and stir into paste.
The invention has the advantages of good taste and rich nutrition, and it is even better if eggs, onions, flour paste, hot sauce, fried dough sticks or fried shortcakes are added during baking. It was originally made with 120g water, but the water gradually dried up during baking, so it can only be estimated that there is about 20g water actually eaten in the mouth.
Shandong pancakes, traditional pasta. Originated in Taian, Shandong? [ 1]。 It is difficult to verify the date of modern pancake making method, but the use of the word "pancake" can be traced back to Shandong a long time ago. According to legend, Meng Jiangnu cried in the Great Wall and brought pancakes.
1967 A "separation contract" was found in DongYang Lou Village, Zhuangzhuang Town, Tai 'an City, Shandong Province, which contained "a plate of cigarettes and 23 kg of pancakes". Due to the appearance of Xunzi, we can be sure that the modern pancake making method existed at the latest in the Wanli period of the Ming Dynasty.
Shandong pancake originated from Mount Tai and has a history of 1000 years. It can be seen that pancakes were already the staple food of Taian people at that time. Legend has it that at the end of the Tang Dynasty, the Huang Chao Uprising Army was stationed in Mount Tai, and local people sent pancakes to each other. It is also an indisputable fact that Shandong pancakes originated in Mount Tai.
Nowadays, pancakes are the most common and distinctive food in Shandong. Pu Songling's "Pancake Fu" in Qing Dynasty: "It contains Mi Dou and grinds like a plastic pot, which tends to be divided. It's in the shape of a tripod. It's a spoonful of earthen pot. It is urgent and left-handed, such as grinding ants, and the yellow and white suddenly change, and it must be done. " ..... If it is easy to lick crumbs, it will be like the glory of autumn practice;
Mixed with corn, such as the steaming heat at sunset in the western hills ... or smeared with goose oil, or fake dolphin paste, overlapping three or five, baking Shandong pancakes.
Reference information? Shandong grains pancake Baidu encyclopedia