1, grapefruit:
Today, with the popularization of prenatal and postnatal care knowledge, many prospective parents know the effect of folic acid on the fetus, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which is an indispensable nutrient for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.
2. Autumn pear:
Autumn pear, as one of the oldest fruit trees in China, is very suitable for pregnant mothers.
3. Citrus:
Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals, which is very popular among pregnant mothers. Citrus is also a temperate fruit. It is recommended that pregnant mothers eat no more than three oranges every day, and the total weight should be controlled within 250 grams.
4. Pitaya:
Pitaya is a kind of green fruit, which is very suitable for pregnant mothers, because it has few pests and diseases and can grow normally without using any pesticides.
5, carambola:
Carambola has high nutritional value and can prevent obesity.
6. rambutan:
Rambutan is rich in carbohydrates, vitamins and mineral elements, which is very suitable for pregnant mommy.
7. Figure:
Figs are rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. They are sweet and delicious, nutritious and convenient to eat.
8. Apple:
Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant mothers are afraid of obesity. Eating more apples can prevent obesity.
9. Cherry:
Among all fruits, cherries are particularly rich in iron, which is almost 20 times that of apples and oranges. But also contains carotene, which is more than four times that of grapes, apples and oranges. It also contains nutrients such as vitamin B 1, vitamin B2, vitamin C, citric acid, calcium and phosphorus.
10, strawberry:
Strawberries are rich in vitamin C, pectin and organic acids, which can increase appetite.
The above contents refer to People's Daily Online-Are 6 kinds of fruits most suitable for pregnant women? What should pregnant women pay attention to when eating fruit?
The above contents refer to People's Daily Online-What fruit do pregnant women eat? Precautions for expectant mothers to eat fruit