Cornhusk and lotus leaf have diuretic and vasodilatory effects, generally used to lower blood pressure, not useful for weight loss.

The most scientific way to lose weight is to "keep your mouth shut and keep your legs open", that is to say, control your diet and strengthen your aerobic exercise.

1, control diet, mainly control staple food, each meal can eat 7 minutes full not too much too little, in addition to refusing greasy, sweet, fried food and sugary drinks, eliminate late-night snacks. Eat more vegetables and fruits and coarse grains, meat to maintain a small amount of intake, recommended chicken and fish.

2, aerobic exercise: jogging, brisk walking, cycling, swimming, playing ball can be, more than 30 minutes each time, adhere to more than 3 times a week.

Supplementation, persistence is the key to lose weight without a one-off, especially after a certain age.