What kind of food should we pay attention to when gaining weight and muscle? More and more people will use their spare time to exercise, some for fitness, others for weight loss, but no matter what the purpose is, it is very necessary and particular about the collocation of fitness food in the process of exercise. The following is the recipe I shared with you about the weight gain and muscle gain fitness plan. Let's see how to do it!

Weight gain and muscle gain fitness plan recipe practice a bacon cheese baked potato roll

material

Potato, black pepper, onion, whipped cream, salt, bacon roll, mozzarella cheese shreds.

method of work

1, cut potatoes into small pieces, steam them and mash them, and stir them with black pepper and chopped shallots.

2. Add 2 tablespoons of whipped cream, a little salt and black pepper and mix well.

3. Shape the step (1) together, roll it into a bacon roll, bake it at 200 degrees for 8 minutes, and then take it out.

4. Finally, sprinkle with shredded mozzarella cheese and put it in the oven for 2 minutes.

Weight gain and muscle gain fitness plan recipe practice 2 slippery egg beef

material

Main ingredients: 8 eggs, 250g of salted beef slices, auxiliary materials: 500g of peanut oil, 25g of onion, seasoning: monosodium glutamate, refined salt, pepper and sesame oil.

method of work

(1) Stir the eggs well, add 25g of monosodium glutamate, refined salt, pepper, onion and oil, and mix them together to form an egg slurry.

(2) When the peanut oil is cooked to four degrees, put in beef slices until cooked, take them out, and mix well with the egg paste.

(3) Put the wok on the tempering, pour in the evenly mixed beef, add 25 grams of oil while frying, and pour peanut oil and sesame oil to stir well.

Weight gain and muscle gain fitness plan recipe practice three cucumber beef

material

250g of beef, 2 cucumbers, 3-4 cloves of garlic, 5g of oil, salt10g, 5g of raw flour, 2g of white wine 1ml, 2g of pepper, 3g of sugar and water starch.

method of work

1. Cut beef into thin slices, mix well with cornmeal, oil and salt, and marinate for 20 minutes; Clean cucumber and slicing; Sliced garlic

2. Heat the oil pan, put the beef into the pan and fry it over medium heat 1 min.

3. After turning over, fry over medium heat 1 min.

4. After the beef is completely discolored, put it away for use.

5. Reheat the oil pan and saute the garlic slices.

6. Add cucumber slices and stir-fry over high heat.

7. Add beef and stir well.

8. Add water starch and stir well. Season with salt.

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