Breakfast practices are as follows:

1, mung bean lily millet congee, egg fried bread cubes, white burnt okra

Mung bean lily millet congee: mung bean, dry lily, millet pie resistant to put in a casserole dish, simmering until the mung bean blossom can be. Like sweet can put some rock sugar flavor, summer often do green bean soup, quench the thirst of summer is very good.

Egg fried bread block: whole wheat bread, cut into small strips, pan on the heat, brush a layer of cooking oil, eggs with salt mix well, put the bread strips wrapped in egg, put into the pan fried, and then sprinkled with some cooked black sesame seeds decoration.

White burnt okra: Wash okra, put it into a pot of boiling water and cook for 2-3 minutes, then cut off the head and tail, then cut it in half and arrange it on a plate, then pour soy sauce on it to season it.

2, milk corn juice, fried dumplings, broccoli mixed with fungus

Milk corn juice: boiled sweet corn, cut down the kernels of corn, and 500ml of milk into the wall-breaking machine, start the "Juice" function to make, 30 seconds to make a cup of milk corn juice. This practice of milk corn juice is more sweet, but you need to filter it before drinking, taste better.

Pan-fried dumplings: Frozen or ready-made dumplings can be used to make pan-fried dumplings, which is convenient and hassle-free. The pan is hot, put cooking oil, put raw dumplings into the pan and set up, frying on low heat for 1-2 minutes, the bottom of the caramelized and then poured into the pasta water, the amount of water to the dumplings two-thirds of the way, cover the lid of the pan, boil, and then turn to medium-low heat frying to the pan to reduce the water, work the lid of the pan, to collect the dry soup can be out of the pan.

Broccoli with fungus: broccoli cut small, carrots peeled and thinly sliced, okra washed, black fungus soaked in water. Boil water in a pot, blanch broccoli (1 minute), okra (2-3 minutes), carrot slices (30 seconds), black fungus (3 minutes), fish out and drained, put into a large bowl, plus sesame oil, vinegar, salt, soy sauce and soy sauce to mix evenly can be served on the plate.

3, milk oatmeal, yogurt chiffon cake, double flowers mixed with okra, salt water beans

Milk oatmeal: a bowl of water boiled, cook half a bowl of oatmeal, cooked and then poured into the 500g of pure milk mix evenly, simmer for 5 minutes after the sheng to the bowl, and then add the mixed nuts, nutritious, healthy and tasty milk oatmeal, quick and tasty, a rare breakfast delicacy.

Yogurt chiffon cake: 120g of thick yogurt, 95g of low gluten flour, 6 eggs (average 45g each), 55g of sugar, no oil, this recipe can be made 1 8-inch chiffon cake, or 2 6-inch chiffon cake, here is a 6-inch.

Double flower mixed okra: okra let go of the pot of water to cook for 2 minutes, broccoli and green stalks of cauliflower break small, boiling water pot to cook for 1 minute, carrot slices blanched for 30 seconds, fish out and then the okra to remove the two heads, cut a small section, and blanched carrot slices, broccoli, green stalks of cauliflower together in a bowl, add soy sauce date side soy sauce, balsamic vinegar, sesame oil, salt seasoning can be.

Salt water hairy beans: trim the hairy beans neatly, wash them, put them in a pot, add water, salt, five spice powder and cook for 20 minutes, then simmer to taste. I usually cook more, put the cooked beans in the soup overnight, and then eat the next day more flavorful.

4, green millet porridge, red dates, lotus seeds, lily of the valley, cinnamon stewed eggs, mixed grain nest, stir-fried pumpkin wire

green millet porridge practice: casserole boiling water, put the clean millet into the boil bloom, and then into the chopped carrots and chopped greens cooked, you can add salt can not add salt, feel free. You can skip the salt if you serve it with salted duck eggs.

Jujube lotus lily lily cinnamon stewed eggs: lotus, lily soaked in advance, plus cinnamon meat, nucleated jujube into the pot, plus water boiling, simmering for 10 minutes or so, and then hit an egg into the boiled eggs can be out of the pot, and fragrant and sweet nutrition, very delicious.

Mixed grains nest: Previously, several mixed grains mixed with whole wheat flour, plus water and yeast kneaded into a dough, made into the shape of a nest, and then steamed on it, do a small, very tasty.

Steamed pumpkin silk: tender pumpkin washed and cut fine silk, carrot peeled and shredded, frying pan on the heat, put cooking oil, put the carrot silk into the stir-fry break, and then put into the pumpkin silk stir-fry break, add salt, balsamic vinegar and stir-fry evenly, you can get out of the pot. This dish must be used tender pumpkin, fried out fresh and crisp, a little sour, appetizing rice.

5, milk oatmeal, pumpkin red bean rolls, air fries, steak broccoli

Milk oatmeal, or boil oats in water, then pour into the milk and mix well, simmer for 5 minutes, plus dried cranberries to taste. In the milk oatmeal can put fruit stool envy oak dried or nuts, you can also put some fresh fruit, as long as you like can try.

Pumpkin and red bean rolls: Cooked red beans and drain, add sugar and mix, pumpkin steamed and cooled, add flour, yeast and knead into a dough, and then divided into a number of small dough, rolled into a thicker round crust, wrapped in red bean filling, closed and pinched into a bun, then rolled into an oval shape, rolled up, fermented for 30 minutes or so, and then steamed for 20 minutes. Specific time according to the size of the pumpkin roll to adjust.

Air Fryer: Peel large potatoes and cut thick strips, wash and drain, add salt and oil and smear evenly, put in the air fryer at 180 degrees for 12-15 minutes, and then squeezed with ketchup on it.

Steak broccoli: steak thawed, pan hot, brush a layer of cooking oil, put the steak into the two sides of the frying, cut into small sections, and then boiling water blanched broccoli, and steak together in the plate can be. Then fry a few eggs and put them on the plate.