Ingredients name: kohlrabi calorie reference: 32.00 Suitable crowd: the general population can eat taboo crowd: cholecystitis patients should not eat; People should not eat or eat less after getting sick and getting sore. First, the efficacy and role of Isatis indigotica 1, Isatis indigotica is rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce the time for harmful substances to stay in the body, thus playing a role in preventing constipation and detoxification. For patients with habitual constipation, you can try to eat more kohlrabi.

2. The content of vitamin C in Radix Isatidis is significant, which can promote wound healing. People with ulcers can try to eat more kohlrabi, which has a certain auxiliary effect on relieving pain and promoting healing.

3. Radix Isatidis contains vitamins and mineral elements, which can improve human immunity and reduce the risk of illness.

4. kohlrabi contains trace element molybdenum, which has a certain effect on cancer prevention. Eating kohlrabi regularly can prevent cancer.

Second, can I eat kohlrabi if I am pregnant? Radix Isatidis is rich in vitamin C and dietary fiber, which can enhance immunity and prevent constipation during pregnancy. It can also promote the development of baby's bones, brain and hematopoietic system. Cooking fresh kohlrabi with other ingredients, such as fried auricularia, shredded pork and shredded carrot, can supplement nutrition for expectant mothers and promote the baby's development.

3. What vegetables can I eat during pregnancy? 1, daylily.

The nutritional value of day lily is still very high, and there are some mineral elements that can supplement the nutrition needed in the process of fetal development, but don't eat too much, especially in the case of gastrointestinal diseases, so as to avoid adverse negative effects.

2. celery

Pregnant women can eat celery. Celery is rich in vitamins in vegetables and is a vegetable with more dietary fiber. Eating celery properly is beneficial to supplementing vitamins, promoting intestinal peristalsis of pregnant women and relieving constipation. During pregnancy, most vegetables are edible, especially leafy vegetables. Vegetables are the main sources of folic acid and vitamins, and these nutrients are very important for the growth and development of the fetus. At the same time, all kinds of meat, eggs and bean products should be taken in a balanced way, and dairy products should be eaten properly every day. Balanced nutrition can make the baby develop better.

3. celery leaves

You can eat celery leaves during pregnancy. Celery leaves are rich in vitamins in vegetables, and there is a vegetable with more dietary fiber. Eating celery properly can promote the intestinal peristalsis of pregnant women and also have a certain effect on relieving constipation. At the same time, all kinds of meat, eggs and bean products should be taken in a balanced way, and dairy products should be eaten properly every day. Balanced nutrition can make the baby develop better.