Sticky stick is rich in dietary fiber and low in calories, so it is a good diet food. Secondly, it also contains a variety of vitamins and amino acids, which has the effects of promoting blood circulation and anti-fatigue, especially for improving women's complexion and beauty beauty.

2. Red wine

Red wine contains antioxidant components, which have the effects of anti-cancer, anti-aging and preventing blood vessel obstruction. Therefore, women can drink a small glass of red wine before going to bed, which can promote blood circulation, make the whole person look better, maintain beauty and make the skin elastic.

3. Salmon

Salmon has many benefits for women's health, among which iron can prevent women's anemia, especially before menopause; Omega-3 fatty acids can help relieve women's menstrual depression and prevent mood swings; Eating salmon during pregnancy is helpful for the development of the baby's brain in the abdomen.

4. Spinach

Spinach is rich in vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women to relieve premenstrual syndrome, such as abdominal pain, breast pain, irritability, body fat and so on.

5. figs

Figs can not only supplement iron for menstrual women and prevent anemia symptoms, but also supplement calcium for postmenopausal women, prevent osteoporosis and strengthen bones. Milk: Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have proved that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.

6. Tremella fuciformis

Tremella has the reputation of "the crown among bacteria". Flat, sweet, light and non-toxic. Tremella is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

7. Jujube

Jujube is sweet and warm, and its main function is to tonify the middle warmer, replenish qi, nourish blood and soothe the nerves. It is mainly used for spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess in clinic. Drinking jujube soup as usual can enrich the blood for women with anemia caused by excessive menstrual blood. However, jujube is sweet, and it is easy to produce phlegm and dampness if you eat more, which leads to the accumulation of water in the body and aggravates edema symptoms. Women with hot and dry constitution should not take red dates during menstruation, because it may cause excessive menstrual blood and harm the body.

8. Coix seed

Coix seed, also known as Coix seed, Coix seed, etc., is a commonly used Chinese medicine and food. It is sweet and slightly cold, which is beneficial to swelling reduction, spleen-strengthening and dampness-removing, tendon-relaxing and arthralgia-removing, heat-clearing and pus-discharging. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, finch spots, senile spots, pregnancy spots and butterfly spots, and has good curative effects on dandruff, acne, chapped skin and rough skin. Braised pork feet, ribs and chicken with coix seed in winter is a nourishing food. Cooking porridge or making cold drinks with coix seed in summer is also a good tonic for summer heat and fitness. There is a folk song in Guilin, Guangxi, which sings like this: Coix seed is better than ganoderma lucidum, and its medicinal and nutritional value is high. If you eat it often, you can prolong your life and make contributions to rejuvenation.

9. Lotus seeds

Lotus seeds are rich in protein calcium, iron, phosphorus and potassium, and also contain other vitamins, trace elements, nuciferine and other substances, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate some enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm. Rich phosphorus is the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar and maintain acid-base balance.

10, yam

The yam syrup has the effects of promoting interferon production and increasing the number of T cells, invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar, resisting hepatic coma and prolonging life. Mountain medicine can tonify the spleen and benefit the stomach yin, but tonifying the lung and kidney can only be used as an auxiliary product. Chinese yam is often used in many anti-aging prescriptions.