Nuts, puffed foods, preserved fruits, dried sweet potatoes, dried fruits, shredded squid, and dried spicy fish can also be stored for a long time, and those with vacuum packaging can also be stored for a long time!

apricot kernel

Its outstanding benefits are that it is rich in folic acid and vitamin E, which is beneficial to the heart. At the same time, almond is a nutrient-rich nut, rich in dietary fiber, magnesium, potassium, calcium, zinc and protein. In addition, almonds can improve satiety, so eating a handful every day can help control appetite. 1 oz almonds contain about 163 kcal.

pine nut

The calorie and fat content are not low, but the fat contained in it is mainly monounsaturated fatty acids. At the same time, pine nuts are a good source of protein and dietary fiber, and the content of vitamin K in pine nuts is high, which contributes to the health of bones and arteries. Pine nuts are also rich in magnesium and potassium, which helps to keep the heart healthy.

walnut kernel

Its antioxidant components are high in nuts. Studies have shown that eating walnuts regularly can reduce the risk of cardiovascular disease, fight diabetes and some cancers. Walnuts are rich in omega-3 fatty acids, linolenic acid and phytosterols, which help to lower cholesterol.

hazel

Hazelnut is rich in vitamin E and folic acid, the former is an antioxidant component, and the latter is beneficial to the healthy development of fetus in pregnant women. Eating 1/2 ounces of hazelnut every day can help reduce the risk of cardiovascular disease. 1 oz (about 28g) hazelnut contains about176kcal.

pistachio nut

Low in fat and calories and high in dietary fiber, it is a good source of protein, potassium and thiamine. Eating pistachios every day can help reduce the risk of lung cancer and other cancers.

Published on 20021-05-25, the copyright belongs to the author.